By Jill Castle, MS, RDN Protein is a hot topic among young athletes. Just the other day a mom emailed…
Developed specifically to meet the training demands of high performance athletes, the new suits are crafted with premium materials and engineered with technologies that maximize durability, comfort and fit under stress.
We prefer to recommend the Hex Bar / Trap Bar over a regular barbell because it helps to decrease shear forces on the lumbar spine. This allows you to stabilize your shoulders in neutral and promotes proper movement mechanics, especially with taller athletes.
American, NCAA, and U.S. Open record holder, David Nolan, is joining Commit Swimming’s team as a business partner and swimming ambassador.
Vaziri: Breaststroke involves an undulation to the stroke, it has a slight up motion at the end of the kick. Consisting mostly of a strong kick but follows through with a propulsion of the hips.
4 exercises that help strengthen the shoulder and help prevent injuries.
The Dumbbell Deadlift is one of our favorite exercises to increase your swimmer strength.
Topping off his incredible journey to Mexico, Josh Davis shared a plane with former Mexican President Vicente Fox. (photo courtesy of Josh Davis.)
In swimming, where water is 800 times denser than air so every detail counts.
The KB/DB Goblet Squat is simply the Frog Squat movement but holding a kettlebell or dumbbell at chest height.
Want to make more of your time in the pool? Here is your first aid kit for putting together awesome practices this year.
If you are doing this correctly, taking your time, staying low and keeping your hips level in all 4 directions, you should feel a good muscle ‘burn’ in your glutes and quads.
You’ve read about it, now see it in action – Australia’s elite taking part in their “Rio Protocol Camp” in Canberra.
Today we are introducing the Frog Squat! The Frog Squat focuses on lower-extremity flexibilty, hip stability and posture.
The beginning of the season is a perfect time to hit reset on some of those questionable habits you found…