In swimming, where water is 800 times denser than air so every detail counts.
The KB/DB Goblet Squat is simply the Frog Squat movement but holding a kettlebell or dumbbell at chest height.
Want to make more of your time in the pool? Here is your first aid kit for putting together awesome practices this year.
If you are doing this correctly, taking your time, staying low and keeping your hips level in all 4 directions, you should feel a good muscle ‘burn’ in your glutes and quads.
You’ve read about it, now see it in action – Australia’s elite taking part in their “Rio Protocol Camp” in Canberra.
Today we are introducing the Frog Squat! The Frog Squat focuses on lower-extremity flexibilty, hip stability and posture.
The beginning of the season is a perfect time to hit reset on some of those questionable habits you found…
The consistent application of good habits will get you success fast in the pool. Here is how to make habits work for you in the pool and in life.
Larry Arnold takes swimmers from Phoenix Swim Club through a well known exercise focused on body and breath control.
Most open water swimmers struggle with swimming in a straight line practicing or during competition. They zig-zag wasting precious energy. Not anymore. Now you can swim straight with OnCourse goggles.
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.
AquaCam’s launch of the CoachCom waterproof transmitting system means that swimmers are never out of earshot from coaching guidance.
The Louisville Cardinals are giving us an inside glimpse into some of their early-season training through this hype video, which focuses on everything the Cards do out of the pool to become great in it.
Swimmers train differently depending on their stroke specialty and preferred distances. Butterflyers, backstrokers, breastrokers, and freestylers require unique strength exercises…
For a competition whose slogan is “swimmers without borders”, the EU Swim Series will be celebrating its 10th anniversary in perfect style. On the 19th and 20th of September, 2015, this international competition will cross the Atlantic Ocean for the first time in its history