Daily Swim Coach Workout #563

by Dan Dingman 0

October 02nd, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  In-Season Recovery
  • Target age group:  13-14 years old, 15-18 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  7 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Thursday AM [3/4/21]
C4/W3

Fin Warmup
300 kick
300 swim dpc
8×50 u/o [2 form/2 build/2form/2fast]@1:00

Zoomers/short finz
16×50 k/sw @:40/:45 strong g4

paddles
20×25 [4r, 4l, 4 padpush, 4 [email protected], 4 pull build to max] @:35

200
2×150
3×100
4×50
8×25 @:30 as build into max finish
all @ base cruz [:35/:40 except 25’s]

starts/turns/finishes

wd with time


Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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