It will always be easier to not do the hard stuff required for success in the pool. Here is how to drown out that voice in order to get the things done necessary to succeed.
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Tracking your workouts is a simple, yet high yield way to get more from your swimming. Here are 7 ways to make this tool work for you this season.
Seebohm taps into several skills to keep herself sharp headed into Rio.
Australian Head Coach Jacco Verhaeren and storied Australian coaches from the past engaged in a recent meeting of the minds.
Like sprinting? Here is a 20 minute splash-and-dash set that has it all for you short twitch chlorine-heads.
SwimSwam Magazine is the exact opposite of every swimming magazine you have seen in the past.
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pooldeck. This Building Block Series requires a kettlebell (KB).
The sport we love doesn’t come without its difficulties, as anyone suffering from “swimmer’s shoulder” can attest. Pain in a…
There are two options for the track start using the back footplate, weight forward or weight backward.
This guest column was provided by and is courtesy of VASA, a SwimSwam partner, and Matt Kredich, the 2013 Swammy Award winning College Coach of the Year.
Check out how the Cal Women work it out in the weight room.
The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
We have all been there at some point. Training will be going , well, swimmingly, and out of the blue we will suffer an injury. Or perhaps it is that chronic injury we thought we finally had a lid on that pops back up and stings us for what feels the millionth time. In both cases, the resulting feelings are the same.