Daily Swim Coach Workout #556

by Dan Dingman 0

September 25th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  23+ years old
  • Target level:  Masters (Intermediate), Masters (Advanced)
  • Weeks until target meet:  7 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Warm-up
    400 Free/back 8:00
Main ’59’
    20 x 25 Paddle :25 alt choice, BC 3 to 5
    15 x 50 1:00 odd kick, even No free build
    1:00 equip change
    10 x 100 or 75 AE 1:15 alternate 1 fast, ez
    4 x
        50 kick 1:00
        2 x 50 swim 1:00 2nd 25 fast
    :30 sec rest
    2 x 25 all out :45

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Celebrated a 59th birthday with my swimming friends at Academy Masters Swim Team – Hawaii.


Mark Noetzel
Head Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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