Daily Swim Coach Workout #557

by Dan Dingman 0

September 26th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Technique Work
  • Target age group:  13-14 years old, 15-18 years old, 19-22 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level
  • Weeks until target meet:  27 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

20:00 – Group Meeting – Deep Breathing – WUTS – Memory Sequence

Backstroke Foundations
    8 x 25 on :40 – MAHR Back Streamline Kick w/ Duck
    8 x 25 on :40 – MAHR Back Head Lead Kick w/ Duck
    6 x 50 on 1:15 – MAHR Back 25 Head Lead Kick 25 Log Roll Drill w/ Duck
    6 x 50 on 1:15 – MAHR Back Drill : 25 Log Roll 25 Hand Shake w/ Duck
    6 x 50 on 1:15 – MAHR Back Drill : 25 Hand Shake 25 Single Arm w/ Duck
    8 x 25 on :40 – MAHR Back Drill : Catchup w/ Duck
    8 x 25 on :40 – MAHR Back Swim w/ Duck
    
DPS Development
    2x
        2 x 300 on 6:00 – MAHR Free Swim w/ Snorkel, Reduce SC by 50
        3 x 100 on 1:45 – MAHR Free Swim w/ Snorkel, Maintain Lowest SC and Descend 1-3

Turns
    10 x 25 on :50 – MAHR MOPS Free : Head Lead into Wall – Hands Stay on Back of Legs
    10 x 25 on :50 – MAHR MOPS Free : Statue Of Liberty Into Wall – Connect the pull – Press – and Flip
    10 x 25 on :50 – MAHR MOPS Free : Tennessee Turns – Tight Compact Ball


Aleks Fansler
Head Coach, Noblesville Swim Club

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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