The Axis Buoy can be used as a traditional buoy, which isolates the legs and utilizes the core and upper body muscles, but it also can be used as an ankle float.
When you are struggling with your training, here is something to remember.
The second version in our Pullup progression has brought you to the same place – Pullup mastery. Don’t forget to show us what you’ve got.
Today’s exercise the Assisted Hammer-Grip Pullup is not only great prep for the pullup, but also an amazing test pullup preparedness.
Consistency is one of the hallmarks of championship swimmers. Here are 4 tips for becoming a more consistent swimmer in training.
Welcome to day 3 of the combo pullup progression. Today we are introducing the Lawn-Mower Pull!
Dinner at 1am, competition simulation at 10pm – such will be the life of an Aussie swimmer attending their Rio Protocol Camp in Canberra.
It can be infuriating for coaches (and swimmers) to watch their athletes simply swim through a workout. Everyone knows that…
With school starting up many swimmers will be waging the familiar battle of swimming, studying, and also trying to get sleep. Here is why you should make sleep a priority this season.
A new season is upon us. Here are 5 simple mistakes to avoid to get your year off to a great start.
Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. The second exercise in this progression is the Decline Lat Pulldown.
Swim faster this year by streamlining your life outside of the pool. Here is how.
Mike Finch, the head coach of W. Ross McDonald Swimming in Brandford, Canada has been using the TritonWear technology for the last 4 months with his team.
The first exercise in the progression is a Seated Cable Row. This exercise allows athletes that struggle to pull their own weight to progress safely towards the pullup.