Training

Lopez Brings Mix of Singaporean & Int’l Athletes To PSS Austin

American Kevin Cordes, who has been training with Singaporean National Head Coach Sergio Lopez since May, will be on the roster of 12 athletes Lopez will be bringing to Austin.

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Allison Schmitt Adidas Swim Photo Vault

Allison Schmitt models Adidas Swim gear.

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YogaOutlet.com Named to Internet Retailer’s Hot 100 List

For the 2015 Hot 100 List, YogaOutlet.com was cited for its creative ability to incorporate videos, content and guides into its site and its curation of that process across multiple offices in California, Ohio and Vietnam.

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Cesar Cielo Adidas Swim Photo Vault

Cesar Cielo in Adidas Swim gear…all around the pool. This is worth a look.

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How to do a Perfect Backstroke Start – Video

World Champion Junya Koga shows us both the incorrect and correct feet positioning while Gary Hall Sr. explains why correct feet positioning matters in the start, launch and entry.

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Yoga for Swimmers (Video) – 3 Poses to Enhance Recovery

In March I wrote an article entitled ‘3 Restorative Yoga Poses to Help the Effectiveness of Your Taper’ the video above is an adjunct to that article…

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Top 6 Exercises For Strength And Muscle

One of the most important things every swimmer should do when they workout is build strength and muscle.

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Should I Be Going to Practice If I Am Sick?

It’s almost the holidays! You know what that means– watching Elf a hundred times, holiday training camp, and getting sick. Here is what you need to know about training while sick.

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Hey, It Really Is Mind Over Matter (Or How I Became a Sub-3:00 Minute 200 Freestyle Kicker)

You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.

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ROKA add Rebecca Soni to Athlete Roster

Six-Time Olympic Medalist Joins World-Class Athletes in ROKA Family

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7 Ways To Strengthen The Shoulders

Swimming is among the most popular low-impact fitness activities, with more than a million competitive and recreational swimmers just with in the United States and the shoulder is the joint that is most commonly affected by swimming.

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Feel Good Swimming Story For the Holiday Season (Video)

Watch this swimming video. You’ll be glad you did. Little Nug Bin (and Shannon Woods) are inspiring.

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AESC Oklahoma Pro-Am 2015 Sunday Finals Recap

Michael Andrew blasted a sub-22 50 backstroke on the final evening of the 2015 Oklahoma City Pro-Am.

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Watch Schneider Muscle 19 flat in 50 Free at the 2015 AESC Elite Pro-Am

Josh Schneider wins the 50 free shootout at the 2015 American Energy Swim Club 24th Elite Pro-Am.

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Watch Michael Andrew swim 50 free in 19.24, National Record Race Video

Michael Andrew, posing with his father and coach Peter Andrew, after becoming the fastest 16-year old ever in the 50 yard freestyle.

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