Training

Master the The Pullup for Your Swim Strength Program

You are about to master the Pullup. If you have followed the progression to this point, you are in a good place to perform pullups without any help.

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Funky Trunks Model Debuts in Kazan at World Championships

Kurt Herzog realised a lifelong dream when he was selected to make his Australian swimming team debut at the World Championships. Waves roll in behind Herzog as he models the new Funky Trunks range in Sydney.

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How to use the FINIS Posture Trainer (VIDEO)

The Posture Trainer is a small, but mighty tool that can help improve head alignment for swimmers of all ages and abilities.

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Learn the Assisted Chinup for Your Swim Strength Program

The Assisted Chinup progresses the body weight pull from a horizontal pull to a vertical pull. This naturally increases the difficulty of the movement.

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FINIS Launches The Posture Trainer

The Posture Trainer is a small, but mighty tool that can help improve head alignment for swimmers of all ages and abilities.

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7 Reasons Why Tracking Your Practices is So Powerful

Elite swimmers know the value in tracking their training history. Here are 7 reasons tracking your practices will power you to fast swimming this year.

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Learn the Inverted Row for Your Swim Strength Program

The Supine Row, or Inverted Row as it is often referred to, adds a body weight pulling movement to the progression.

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Learn the Supine Row Hold for Your Swim Strength Program

The Supine Row Hold is an isometric exercise that is a great follow-up to the Band Bent-Over Neck Pull.

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5 Keys for Consistent Practices: Better Workouts, More Often

Consistency is the hallmark of great swimmers. Here are 5 tips to be consistent this season in practice.

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Learn the Band-Bent Over Neck Pull for Your Swim Strength Program

Today we are introducing the Band-Bent Over Neck Pull. This is a good starting point in the body weight pullup progression as it negates the effect of gravity.

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10 Confessions of a Washed-Up Swimmer

All good things come to an end. Here are 10 confessions of a washed-up swimmer.

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Be Just a Little Bit Better in the Pool Today

Will you do the little things necessary to be just a bit better in the pool today

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5 Ways to Measurably Improve Your Swimming This Year

Beyond total volume, which isn’t very indicative of performance, here are 5 sneaky ways to measurably improve your swimming this season.

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Bill Pilczuk on How to Develop an Explosive Start

World 50m Freestyle Champion Bill Pilczuk stops by to share 4 tips for how to develop an unstoppable start.

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Learn The Barbell Back Squat for Your Swim Strength Program

With the added load of the bar on your back, focus on your balance, especially on the downward movement of the squat.

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