To build a better freestyle or flutter kick, one must first understand where the propulsive power of the kick is derived and how to balance the two opposing forces of propulsion and frontal drag, in order to maximize the kicking speed.
McKenna Rooney is a 12-year old swimmer with the Stateline Aquatic Team in Beloit, Wisconsin. This long course season, her coach…
Being great in the pool isn’t about being excellent at 10 or 20 things. Usually, it boils down to figuring out what that one thing is for each swimmer.
Disclaimer: SwimSwam does not endorse all of these swimming pool games. Some are dangerous. Some, which are not so dangerous, will, however, enrage lifeguards and probably get you booted from your community pool.
Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite Marathon swimmer, Lexie Kelly led by Coach Gary Hall take it back to the basics allowing the swimmer to feel ‘drag forces’ that may often go unoticed.
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
Michael Phelps (pictured above) is one, but the rest are all personal…all about you.
The Patriotic-themed edition of the MP line was developed utilizing Aqua Sphere’s proprietary technology, Exo- Core, which serves as the platform to the XPRESSO racing suit, XCEED goggle, and X-O racing cap.
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35 coaches from across North America share their favorite swimming tips.
The one magazine you need for swimming news, in-depth data and insider information.
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Research has shown that the self-talk we use is tied to how we end up swimming in the pool. Here is your guide to mastering this skill so that you can self-talk your way to becoming a faster swimmer.
Watch Missy Franklin, Cullen Jones, Ryan Lochte, Nathan Adrian, and Natalie Coughlin launch Speedo Fit, a new aquatic training regimen.
SwimCapz has built an easy-to-use tool to design your own swim caps and have them delivered right to your door.
Dolphin kick backstroke is one of the best ways to learn how to develop a fast stroke rate.