Training

Plant Proteins equal Swimming Power

You’ve likely heard that plant proteins are not sufficient for athletes, not true! It is possible to consume all of the protein you need from non-animal sources.

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The Vols’ Sprint and Power Workout

Tyler Fenwick, associate head coach of the Tenneessee men’s and women’s swimming and diving program, dropped in to share a…

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Roland Schoeman schools you on The Fifth Stroke (Video)

Many are talented kickers, but all fast swimmers work their kick a lot. Dolphin kick not only requires tremendous leg strength, it demands the whole body to move to create maximum propulsion.

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Encore Presentations Highlight Last Day Of Global Swimming Summit

Catch the Global Swimming Summit’s most popular talks via today’s encore presentation.

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6 Excuse-Busting Tips for Swimmers

Elite swimmers recognize the value in having ultimate accountability with their swimming. Here are 6 tips for busting the excuse-making loop.

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Watch Efimova Put Up 2016’s Fastest 100 Breast (Unofficially)

There are ‘Fast Fridays’ and then there are Trojan Swim Club Fast Fridays, marked by a stellar swim by Russia’s Yuliya Efimova.

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Sjostrom’s Coach: Starts, Turns a Priority Heading Into Rio

The Swedish swimming podcast Snabbanan nabbed a big guest this week, talking to world record-holding butterflyer Sarah Sjostrom’s coach Carl Jenner.

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Dave Salo, Peter Andrew Talk USRPT At Global Swimming Summit

The first-ever Global Swimming Summit continues this week, offering coaches, swimmers and swimming enthusiasts a chance to connect and listen to some of the brightest minds in the sport speak.

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Insider Training: Club Wolverine Elite Video Analysis

George Bovell and his Club Wolverine Elite teammates use peer and coach-conducted video analysis to get better every day.

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The Kansas Swimming Set: Take It Out Fast and Bring It Home

Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…

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Eating Out of a Swim Meet

Most of us are lucky; we have the opportunity to eat every day, several times per day. At swim meets, it gets even crazier; food is everywhere. You need fuel to perform, that’s one of our core beliefs at AthleticFoodieTM, but it’s critical that you don’t eat over-eat around competitions.

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SWIMBOT: Better On Technique when swimming!

The first device that will instantaneously correct your swimming technique.

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Yoga for Swimmers – Opening Up the Upper Body (Video)

It is important for any swimmer to improve mobility and relieve tension in their upper body this short sequence can help you do just that…

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Backstroke Drill, 6 Kick Switch (video)

World champion backstroker Junya Koga demonstrates a backstroke swim drill, also known as 6 Kick Switch, that will help you appreciate the importance of this extreme rotation from one side to the other.

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