Daily Swim Coach Workout #521

by Dan Dingman 0

August 21st, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Speed and Power
  • Target age group:  15-18 years old, 19-22 years old, 23+ years old
  • Target level:  Age Group (Advanced), Senior Age Group/ High School State Level, National/ Collegiate Level, Elite International Level
  • Weeks until target meet:  5 weeks
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Aq
    2x 400 @6:00 L bb (nor/50 int + 150 nor) 20′
    12x 50 @1:00 bb (15m M ps + 10m EE + 15m M ps dors + 10m EE) 10′
    3x 200 @4:00 pr (E1/E2/EE) 15′
    
6x 150 @2:30 br pal opc (50 L + 25 EE)

1x
    1x 200 @3:00 L A2
    2x 25 @0:30 E1 rp100
    rest 0:15
    1x 50 @1:00 E1 máx
    200 @5:00 EE mod
    2x 100 @1:30 L A2
    4x 25 @0:35 E1 rp100
    rest 0:15
    1x 50 @1:00 E1 máx
    200 @5:00 EE mod
    4x 50 @1:00 L A2
    6x 25 @0:40 E1 rp100
    rest 0:30
    1x 50 @1:00 E1 máx
    250 @6:00 EE mod

1x
    3x 50 @0:50 bb (15m M ps + 35m EE)
    4x 50 @0:50 bb (20m M ps + 30m EE)
    5x 50 @0:50 bb (25m M ps + 25m EE)

300 @5:00 pr EE bb opc


André Ribeiro
Head Coach, Sport Algés e Dafundo

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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