This article was originally posted in 2014, before the World Championships. In honor of the official beginning of “Olympic season,”…
The Swedish club team Sk Neptun is currently embarked upon a training trip with a handful of its swimmers at…
Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.
Find out how sport specific yoga can be used effectively in a periodized training plan…
Mitch Larkin announced to the swimming world that he had truly arrived as a top contender for Olympic gold this…
Are you making tough workouts even harder? Here are 5 tips to help make those challenging sets and workouts easier.
Australian Commonwealth Games swimmer Koti Ngawati wears Funkita Criss Cross Two Piece in Colour Run.
Swimming excellence is developed long before you ever step up on the blocks. Here are 8 ways to engage your inner excellence at practice on the regular.
Come learn from the best at the 2015 Eastern States Mutual of Omaha BREAKout! Swim Clinic on October 10th and 11th.
420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.
Andrew Chadeayne: “Using SwimSpray inside a swim cap instantly neutralizes chlorine that creeps inside. Then, using SwimSpray on hair afterwards completely eliminates any chlorine that gets into the hair during the swimming session.”
The process, the struggle, the grind—whatever your preferred term—is real, and at times, it feels like it goes on endlessly. Swimmers are no stranger to it, with our marathon seasons, endless two-a-days, and never-ending cycles of training.
“One of the best pieces of equipment I have used since the snorkel. Love how it enables you to kick in a natural position. You feel your core immediately.”
THE REAL STORY? ROKA started on a dare between former teammates, sparked an obsession, and has grown into a rapidly-expanding performance apparel brand.