Training

BridgeAthletic October Olympic Trials Preparation Tips

We are 8 months and 11 days away from the first heat going off at the 2016 USA Swimming Olympic Trials. Are you ready?

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Roka swimskins Dominate IRONMAN® World Championship

More athletes at the 2015 IRONMAN® World Championship relied on ROKA swimskins than any other brand.

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Chloe Sutton To Host Twitter Takeover Thursday October 22

SwimSpray Ambassador and two-time Olympian, Chloe Sutton, will be hosting a Twitter party this Thursday, 10/22, from 9-10pm eastern time zone.

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Killer Abs Workout In Just 6 Minutes For Better Core Connection

What better way to tighten that core then to do a killer Ab workout in only 6 short minutes.

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Swim Job: SwimLabs seeks $40,000 per year General Manager of Aquatics

In general the GM of Aquatics will work closely with the ownership group and will focus most on the SwimLabs product of teaching swimming technique to learn to swim, competitive, triathlete, and other related activities in the pools.

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Cusack Outlines the Preparation of the Campbell Sisters

Simon Cusack discusses the development of both Bronte and Cate Campbell…

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Slix Australia joins forces with Jessica Ashwood and Keryn McMasters

With over 16 years’ experience, Slix Australia founders, are from a competitive swimming background and have joined forces with top athletes like Jessica Ashwood and Keryn McMaster.

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Aqualillies for JOLYN: October Lookbook

Photographer Hailley Howard – Producer Mallyce Miller – Makeup + Hair Marlaine Reiner – Models: Jeanie Joseph, Jane Kok, Ali Ziel and Diana Care – Coordinators: Kate and Carla Niis

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Are You Willing to Do What is Necessary to Achieve Your Goals in the Pool?

Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.

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Larry Arnold Dryland: Kettlebell Snatch and Running Circuit

The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.

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5 Signs Your Mindset Needs an Overhaul

With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes pay attention to the mental aspect of their performance and attitude in the water.

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Lochte? Feigen? Coventry? Sub-5:00 500 Back Mystery Solved

Who swam the sub-5:00 500 backstroke at a SwimMAC Elite practice last week?

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What Is A Performance Based Identity and How Does It Affect Athletes?

Dr. Ben Houltberg breaks down “Performance Based Identity” in this 26 minute presentation.

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Insider Training: Trojan Swim Club (Video)

Check out the drone footage of a recent Trojan Swim Club practice.

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The Breaststroke Turn from Coach Jozsef Nagy

Foreword Legendary coach Jozsef Nagy is widely credited with inventing the modern “wave” breaststroke and has produced such elite-level swimmers…

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