Training

5 Questions to Ask Yourself to Swim Faster in 2017

No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.

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3 Common Freestyle Flip Turn Mistakes

Freestyle Flip Turn Part II: Olympian and The Race Club co-founder, Gary Hall Sr., breaks down “the flip” in the freestyle flip turn.

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MP Consejos de Natación por Bob Bowman: Mariposa Brazos 2-2 y 2

MP Consejos de Natación por Bob Bowman – Capítulo 1 Bob Bowman, entrenador del equipo de natación y salto de…

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10 Things Swimmers Miss When They Stop Swimming

At this time of year a lot of swimmers are nearing the end of their season. Championship meets are just around the corner. Trust me, it’ll happen fast.

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Blickt 2017 über den Schwimmerhorizont hinaus: Bei der Athleticon

Im Oktober fand in Freiburg die Athleticon 2016 statt: Ein erfolgreicher Athlet ist immer auf der Suche nach neuen Wegen,…

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How Do I Stay Motivated to Train Hard in Swimming?

One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.

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Ian Crocker and Elizabeth Beisel Host BREAKout! Swim Clinics Dec 28th

New England LSC’s own Olympians, Ian Crocker and Elizabeth Beisel, will host a special Holiday clinic to help your kids BREAKout! tomorrow, Wednesday, Dec 28th at the Randolph High School Pool in Canton, MA.

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Yoga for Swimmers: Increase Your Core Strength (20 minute workout)

Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.

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17 New Years Resolutions for Swimmers

Struggling to figure out what kind of New Years Resolutions you want to set yourself next year? Here are 17 resolutions for swimmers to help you get started.

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4 Sets to Develop a More Powerful Kick

2012 National Club Coach of the Year Sean Baker of Oakville Aquatics Shares 4 Sets Designed to Improve Your Kick.

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The 12 Swimmers You See at Your Local Swim Meets

Here are 12 of the swimmers you see on deck at your local swim meet. Where do you fit in?

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Broken Mile Ladder Up Swim Workout

Two of my favorite workouts are Broken Mile as Drills and Ladder Up…

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6 Tips for Kicking That Tough Set’s Butt

With the season rolling on those tough sets are going to start coming in hot and heavy. Here are 6 tricks for getting through those hard sets like a boss.

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5 Tough Lessons Swimmers Learn from Failure in the Pool

Failure happens to the best of us during our careers in the water. Here are 5 lessons to pull from those moments where things don’t go our way.

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The Power of Habit in Swimming – Part 1 of 3

Swimming is all about habits. I’m talking all about habits. Every single thing you do in swimming is a habit.

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