The Supine Row Hold is an isometric exercise that is a great follow-up to the Band Bent-Over Neck Pull.
Consistency is the hallmark of great swimmers. Here are 5 tips to be consistent this season in practice.
Today we are introducing the Band-Bent Over Neck Pull. This is a good starting point in the body weight pullup progression as it negates the effect of gravity.
All good things come to an end. Here are 10 confessions of a washed-up swimmer.
Will you do the little things necessary to be just a bit better in the pool today
Beyond total volume, which isn’t very indicative of performance, here are 5 sneaky ways to measurably improve your swimming this season.
World 50m Freestyle Champion Bill Pilczuk stops by to share 4 tips for how to develop an unstoppable start.
With the added load of the bar on your back, focus on your balance, especially on the downward movement of the squat.
Welcome to day 4 of the Building Blocks progression powered by BridgeAthletic.
Swimmers know all too well the pain and suffering that goes along with being the best in the water.
The split squat will target the stabilizers, as well as the major lower-extremity muscle groups.
It’s short course season and speed in and out of the walls can win or lose a race. Explosive strength can make the difference and developing that type of strength was the goal for this kettlebell progression with Larry Arnold.
Many swimmers will be heading to collegiate programs for the first time this year. Here is something that every freshman swimmer needs to know.
The BW Squat is an excellent introduction to squat mobility and form. Work on developing strength by increasing repetitions.