SwimSwam Podcast: Paige McKenna on Distance Training with Bruce Gemmell
A Wisconsin commit, McKenna gets into training distance with Katie Ledecky and why she eats cookie dough before big distance workouts.
Shoulder Driven Freestyle Technique
Along with a faster stroke rate, the technique is defined by an early downward force of the hand after entry and an earlier release at the end of the pull.
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Daily Dryland Swimming Workouts #194 – Leg Day
Today’s workout will be focused on the lower body muscles.
SwimmersBest Drill of the Month: Race Start Progression
September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.
5 Distance Sets for Building Swim Endurance
Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.
Daily Swim Coach Workout #233
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #193 – Keep It Moving
Today’s workout will be focused on keeping the heart rate up.
Little Moments of Excellence Make Big Things Happen in the Water
Your coach has likely told you a few times that the small things matter in the water. Here’s why you should take a mindset of excellence in everything you do.
Anti Wave Launches Direct Online Ordering of 2020 BackStroke Start Ledge Models
The new Patented Anti Wave BackStroke Start Ledges range provide a durable and easy to use Adjustable BackStroke Ledge.
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Tips for Pairing Dryland Workouts with Swim Training
Learn 5 tips for pairing dryland workouts with swim training so your swimmers can reach their full potential in and out of the water.
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SwimSwam Podcast: Catherine Kase, 2020 Women in Aquatic Sports Award Winner
Kase is the first woman to serve twice (2016 & 2020-21) as an Olympic Head Coach, in addition to head coaching at 4 FINA World Championships
Daily Swim Coach Workout #232
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Swimming Power Harness – Drive with the Shoulders
Swim Smart’s Swimming Power Harness is an upgrade to the typical waist belt used by parachutes and Power Towers.
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Daily Dryland Swimming Workouts #192 – Push It (Up)
Today’s workout will be focused on the upper body muscles.
Make Each Lap Count at the Pool Today
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.
