Van Lierde has had an extremely successful past few years on the international triathlon circuit, claiming podium finishes in a handful of events. He became the European champion in the 2007 Long Distance Triathlon, which began his ascension to the top of the sport.
Liberty University’s Jake Shellenberger shares a speed set his athletes did on January 25th.
Aaron Workman, assistant at UNC shares a sprint and power set his athletes did at the end of 2013.
Swimming Video is courtesy of SwimMAC Elite & David Marsh Performance Swim Camps.
Chuck Warner, the author and coach, is an old friend. Thoughtful and passionate about the sport, he has studied the…
This point of this “Sprint Freestyle Drill” with Kara Lynn Joyce and Jimmy Feigen is to be fast, explosive, and have a great reaction time.
Radford is arguably one of the most exciting young swimmers to watch race in the sport of open water. He was selected for the Men’s 10k in the 2012 Olympics but did not meet the qualification standards of his federation to be sent to the Games.
Take a moment and ask yourself: what’s the worst air quality you’ve ever experienced at an indoor pool? Not just recently…but ever. Have you ever wondered why? Why is the air so bad in most indoor pools, and seemingly fine in others?
David Marsh, Olympic Coach and CEO of SwimMAC Carolina, explains the Gator Crawl.
See video above with Tom Luchsinger breaking down the Bob Bowman butterfly set. 30 x 100m on 1:30: 50 free under 35 seconds, climb up to the blocks, dive a 50m fly striving to hold sub 28 seconds.
It is well know amongst elite open water swimmers that if you want to be fast in the open water…
FINIS, a world leader in technical swimming products announces the addition of two new brand ambassadors, Mermaid Kariel and Hannah Mermaid. Hannah and Kariel are joining the FINIS team to grow brand awareness through their fitness training, natural resource conservation, and underwater photography efforts.
“Wool was virtually the only fiber that was available. While cotton was a booming business at the time it creates a denser fiber than wool and does not have any of wool’s natural water-repelling capabilities.” (Image: Buster Crabbe, 1932 Olympic gold medalist, 400m freestyle)
The start is an essential part of the race, especially for the sprints. 2012 Olympic Champion Claire Donahue and Adam Brown share a reaction drill that will help you get off the blocks faster!
David Marsh, Olympic Coach and CEO of SwimMAC Carolina, explains Underwater High Elbow Catch.