Daily Swim Coach Workout #505

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Race Specificity
  • Target age group:  13-14 years old, 15-18 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  3 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Tuesday am [3/30/21]
Process!!!! Consistency! Inspired Sessions!

4×100 free dpc, low breath
8×25 padpush o=g1 e=b g2-4
4×75 bk-br-fr dpc count
8×25 knuckle o=g1 e=b g2-4
4×50 br u/o dpc
8×25 buoy @ankle 2ea
all @KIM

10×50 [5 swolf/5 drop brth

5×100 fr @1:30 hold best +:08
5×50 o=sw g1 e=pull or kick g3 @:55
5×100 ch hold best +:08 @1:40
5×50 same

sprints blocks

warm down

Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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