Training

SSPC: Penn State Coaches Explain Importance of Team Book Club on Culture

Penn State swim & dive has a book club and most recently the women read Untamed by Glennon Doyle, while the men “read” (watched) Netflix’s The Last Dance

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Adam Peaty’s Tips on Developing a World-Class Mindset

Here are some of breaststroke ace Adam Peaty’s tips on how to be world-class between your ears so that you can dominate the pool, too.

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SSPC: Marco Koch on 60x50s LCM Breast Holding Under 30 on Fast/33 on “Easy”

Koch talks about his longevity in the sport (he’s 30, won his first Euro champ at 20), training by himself, and what a normal “hard” workout is for him

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Caeleb Dressel Dissects 20.4 50 Free Speedo Sub-20 Challenge

Dressel gets real about going 20.4 3 different times in the supersuit. He breaks down how the suit changes your body position and what changes he had to make

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How Big Blue Swim School Built The Strongest Swim School Franchise Opportunity

Big Blue Swim School’s proprietary technology, customer-friendly pools, and modern facilities make it stand out in the category.

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8 Epic Swim Workouts for Competitive Swimmers

Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.

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Daily Swim Coach Workout #303

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #302

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SSPC: Marcin Cieslak on Going PR’s, Training Himself After 3 Year Break

Marcin went numerous best times during ISL Season 2, all the while training himself and sticking to his own plan during the training camp.

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See 2516 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2916 Swim Jobs.

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How to Create Dryland Workouts for Masters Swimmers

Learn how to create dryland workouts for Masters swimmers taken from the principles taught in the SURGE Strength Dryland Certification.

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See 11 Swim Camps You Might Love For A Holiday Gift Idea

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Phoebe Bacon continues her training in the face of COVID-19 challenges

COVID-19’s unexpected impact has inflicted lockdowns across the nation, causing swimmers and coaches had to scramble to find places to train and race.

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Drew Kibler on Time out of the Pool: “The Break was paramount” (Video)

No collegiate swimmer has been under 4:10 this year besides Kibler, who has now done so twice, once at 4:08 in October and once last week in 4:09

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SSPC: Arno Kamminga on Never Swimming Warmup Before Races

Kamminga never gets into the pool before he races. The physical warm-up that he takes himself through is solely on land. 

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