Daily Swim Coach Workout #596

by Dan Dingman 0

December 04th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Race Specificity
  • Target age group:  19-22 years old, 23+ years old
  • Target level:  National/ Collegiate Level
  • Weeks until target meet:  3 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

1000 S/K/I/P/S

REPEAT CYCLE 3X
2x 125s Free Swim on 1:40
2x 25s Free Build on :20
1x 100 K/D/S/Scull Choice on 2:00

REPEAT CYCLE 2X
2x 100s Free Swim on 1:15
1x :30
2x 100s w/ Fins on 1:40 35 SPRINT/65 DPS EZ
2x 100s w/ Fins on 1:40 60 SPRINT/40 DPS EZ
2x 100s w/ Fins on 1:40 85 SPRINT/15 DPS EZ
1x 100s EZ on 2:00

REPEAT CYCLE 1X
1x 50s EZ Swim on 1:00
1x 50s Choice Kick SPRINT on 1:00
1x 50s EZ Swim on 1:00
2x 50s Choice Kick SPRINT on 1:00
1x 50s EZ Swim on 1:00
3x 50s Choice Kick SPRINT on 1:00
1x 50s EZ Swim on 1:00
4x 50s Choice Kick SPRINT on 1:00

300 EZ


Pieter Ritz
Assistant Coach- Men’s and Women’s Swimming & Diving, Cleveland State University

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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