Training

CopyMe Smartphone App, Centerpiece of IKKOS Learning Method – Coming Soon

CopyMe is a smartphone app and the centerpiece of the IKKOS learning method. IKKOS is an innovative end-to-end movement learning platform designed to teach anyone who wants to learn any physical movement – in minutes!

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Indie Swimming USRPT Interview with Chris Van Slooten, Coach of Fork Union Military Academy

Chris Van Slooten, Head Swimming Coach at Fork Union Academy, in Fork Union, Virginia, describes his experience implementing USRPT with his team. His comments were captured at the 2014 ASCA conference in Jacksonville, FL.

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Breathe Like a Champion

2014 Summer Nationals is over, and SwimMAC has won a few more national titles. It’s a familiar story in swimming, but have you ever wondered what sets SwimMAC apart?

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Xmetrics launches the world’s first portable swim coach

Swimmers dream to have an easy to use device to keep tracks of their performance, such as laps, time count, frequency monitoring etc. With Xmetrics this dream becomes to reality.

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3 Ways to Stay Healthy in Flu Season

Fall is an important time of year for swimmers as they lay down an aerobic base to build upon for the season ahead. In the midst of competitions and heavy training, athletes need to maximize their health so they can maintain consistency and perform their best.

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Weekly Race Club Swimisodes Premiere November 5th – See Promo Video Here

Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.

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4 Ways to Get In The Zone

When swimmers are asked to recall their best performances, they typically describe a feeling of effortless power, excitement, and readiness for the upcoming challenge. In Sport Psychology terms, this is known as achieving a State of Flow…

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Jolyn Fashion Photo Vault: October Lookbook

Photographer: Marc Gabor // Marcgabor.com — Location: Tahiti

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3 ways to build leg strength in swimming

Leg strength can make or break a race – in both sprint and distance events. Here are 3 easy ways to build leg strength in the water…

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6 swim resistance accessories swimmers love and hate

Swim Training courtesy of Ryan Turner Pushing off the wall has never been harder, but there’s a silver lining to…

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Why High Elbow matters in swimming

This simple element in both the catch and the recovery is entirely crucial to the efficiency of all four strokes.

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Xmetrics: World’s 1st Activity Tracker For Swimmers with Audio Feedback & Bio-mechanical Data Analysis

Xmetrics is the world’s first activity tracker for swimmers with real-time audio feedback & bio-mechanical data analysis.

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Steele Wisdom: Positives That Help Your Swim Team

Courtesy of 4-time NCAA DII Coach of the Year Bob Steele.

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5 Performance Goals Swimmers Need to Focus On

Goal setting can either be a help or a hindrance, depending upon how we go about setting our intentions…

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