Courtesy of SwimFast, a SwimSwam partner.
With colder temperatures, limited daylight this is the time for rebuilding Strength, SwimFast ergometer by KayakPro – suppliers of ergometers to the last 5 Olympic Games- offers the time-crunched athlete another weapon in the search for Swim and strength improvement.
As one such time-crunched client can attest:
“In less than 2 minutes I can be in the garage on the erg and working. I can focus on improving freestyle techniques such as catch specific strength, cadence, and keeping a high elbow with ease. It is such a time saver. It allows me to become better at swimming without having to leave the home.”
This useful instructional video shows just “how-to” and why it is an essential piece of kit.
With Bluetooth connected customizable and programmable training options SwimFast is not just swim bench but rather a versatile training platform. Impressive strength gains in just 15 minutes a day.
- Variable resistance settings
- Rotating Bench
- Full palm handles to improve hand position
Learn more at www.kayakpro.com.
