Daily Swim Coach Workout #612

by Dan Dingman 0

December 21st, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  15-18 years old
  • Target level:  Senior Age Group/ High School State Level
  • Weeks until target meet:  2 weeks
  • Team Location:  United States
  • Course:  20 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

‘If we’re growing, we’re always going to be out of our comfort zone.’ – John Maxwell
18:00 WUTS: 12 J’s, Mini-Band, PVC, PVC Lunge &+ Reach, T-Spine & CR’s, Stretch Cord

400 mix= 100 Ch K/100 Ch D/200 Ch S
5 x 40 @ :50 Fly/Bk/Br/Fr/IM

    3 x 100 @ 2:00 RFLY Supine K w/fins 4-6 STL KO on each wall
    5 x 120 @ 2:10 80 Ch P/40 Ch S
    6 x 40 @ :45 Prime SP
    1 x 40 @ 1:10 REC

1 x 240 R IMO K/D/S x 20

Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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