SwimSwam was on deck in Knoxville for a Tuesday morning practice with the University of Tennessee. There were two main workouts, the distance-oriented and the sprint-oriented athletes, but both groups were doing some form of resistance and power. While the distance group got into it pretty quickly with buckets and pace, the sprint group took their time warming up with drills and skills before working on the buckets and finishing with fins and socks. See both workouts below (Sprint workout is first, then distance):
Thanks for sharing.
Yo put some respect on his name…it’s Jarel Dillard!
5:24….come on man
Love posting the workout with the video. Gives a much better sense of intention.
but what is crooks and caribe’s 75 with fins?
Wish we brought that back
Hi Coleman,
Thank you for the video. To answer your question about what I liked. I liked your feedback about what was happening in the video and what you took away from the set/practice. I also appreciate it when you’re able to post the entire workout so that we see how they flow through the practice and build into each other.
A question regarding the practices. Was the tower/rack work on a separate sheet, done verbally by the coach, or am I just missing it on the sheets?
Thanks,
A casual 4.8 15Y dive from Crooks at the end of practice, my goodness
So this was back on January 10th?
Correctamundo
Yes I believe so. It was the week before the Pro Swim.
Tennessee’s distance practice shorter then Floridas sprinters practice