Mike Murray

More SwimmersBest Drill of the Month

SwimmersBest Drill Of The Month: Position 11 Fly Drill

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea…

SwimmersBest Drill of the Month: Single-Arm 6-Beat Kick Progression

Sometime, you just have to go back to basics.

SwimmersBest Drill Of The Month: Opposite-Equipment Stability Drill

One thing that Club Wolverine does that we at SwimSwam had never seen before is using 1 piece of equipment on one hand and another on the opposite limb.

The Most Efficient Way to Develop the Lats, Teres Minor Muscle Groups

Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.

SwimmersBest Drill Of The Month: One-Arm Backstroke

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea…

SwimmersBest Drill of the Month: Free Posture with Islander Aquatics

This Freestyle Balance Drill Progression was submitted by Head Coach Mike Murray at Islanders Aquatics, Long Island NY.

Comments Off on SwimmersBest Drill of the Month: Free Posture with Islander Aquatics

Fitter and Faster 15 Questions: Swim Videos On Demand

Fitter and Faster 15 Questions (#FFT15) profiles the 50+ elite swimmers and clinicians that host, instruct and manage the world’s largest swim clinic tour.

Comments Off on Fitter and Faster 15 Questions: Swim Videos On Demand

Islanders Aquatics Brings In Mike Murray As Co Head Coach

Islanders Aquatics (based out of West Islip, NY in The Metropolitan LSC) & Team Owner, Marc Danin, are thrilled to…

5 Comments

New York Girls’ High School State Championship Meet Psych Sheets Released

After two fantastic weeks of high school state championship meets the last two weekends, things don’t slow this upcoming weekend. The…

3 Comments

Mike Murray

Don't want to miss anything?