Teaching and Learning Fundamentals: Begin with Streamline
I am often asked how relatively important technique is in the sport of swimming compared to training. I believe they are equally important.
La Respirazione Nel Nuoto. Come e Quando Respirare?
Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Come respirare…
Technology in Swimming Part II
While technology is extremely important to the advancement and progress of swimming, we need to be very careful about how we use this new information.
Two New Ways to Improve your Dolphin Kick
Most good dolphin kickers typically have two moments of acceleration during the dolphin kick cycle; one at the beginning of the down kick and the other at the beginning of the up kick.
Come Sfruttare La Legge Di Inerzia Per Mantenere La Velocità Costante
Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del Race Club La legge…
Physics for Swimmers, Coaches and Parents: Inertia
In order for a swimmer to go from the rest state (taking your mark on the starting block or getting ready to push off the wall) to the moving state (gliding or swimming down the pool), external forces must be applied.
Testa In Giù O Testa In Avanti – Quale E’ La Posizione Migliore?
Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del Race Club Per leggere…
Tecnica: Come Migliorare La Partenza Con La Track Start
Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . LA TRACK…
To be a Great Coach, Be Inquisitive
Historically, some of the greatest coaches in the sport of swimming were also the most inquisitive. They never stopped questioning.
Fast Butterfly Karne Ke Liye 2 Great Tips
Butterfly Ek Challenging Stroke Hai, Kisi Bhi Moderate Distance Ke Liye Isko Perform Karna And Sustain Karna Difficult Hota Hai.
Three Great Tips for a Faster Butterfly
Nearly all of the propulsion in butterfly comes at two key points in the stroke cycle coinciding with the down kicks.
Why Proper Head Position In Backstroke Matters
The key to a successful backstroke is getting the head up at the right time and getting it back at the right time.
Our 3 Favorite Drills for High Elbow Pull
Of all the techniques we teach in freestyle, we consider using the correct high elbow pulling motion for all events over 100 meters to be the numbers 1, 2, and 3 on our priority list.
Tre Modi Per Valutare Una Buona Gambata Nello Stile Rana
Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del Race Club Per leggere…
Two Great Pearls for a Faster Backstroke
The fundamentals of backstroke are the same as for freestyle. However, the priority of those fundamentals differ for backstroke and there are certain nuances of backstroke that differ from freestyle.
