Gary Hall Sr.

Two New Ways to Improve your Dolphin Kick

Most good dolphin kickers typically have two moments of acceleration during the dolphin kick cycle; one at the beginning of the down kick and the other at the beginning of the up kick.

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Come Sfruttare La Legge Di Inerzia Per Mantenere La Velocità Costante

Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del  Race Club  La legge…

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Physics for Swimmers, Coaches and Parents: Inertia

In order for a swimmer to go from the rest state (taking your mark on the starting block or getting ready to push off the wall) to the moving state (gliding or swimming down the pool), external forces must be applied.

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Testa In Giù O Testa In Avanti – Quale E’ La Posizione Migliore?

Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del  Race Club  Per leggere…

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Tecnica: Come Migliorare La Partenza Con La Track Start

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . LA TRACK…

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To be a Great Coach, Be Inquisitive

Historically, some of the greatest coaches in the sport of swimming were also the most inquisitive. They never stopped questioning.

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Fast Butterfly Karne Ke Liye 2 Great Tips

Butterfly Ek Challenging Stroke Hai, Kisi Bhi Moderate Distance Ke Liye Isko Perform Karna And Sustain Karna Difficult Hota Hai.

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Three Great Tips for a Faster Butterfly

Nearly all of the propulsion in butterfly comes at two key points in the stroke cycle coinciding with the down kicks.

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Why Proper Head Position In Backstroke Matters

The key to a successful backstroke is getting the head up at the right time and getting it back at the right time.

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Our 3 Favorite Drills for High Elbow Pull

Of all the techniques we teach in freestyle, we consider using the correct high elbow pulling motion for all events over 100 meters to be the numbers 1, 2, and 3 on our priority list.

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Tre Modi Per Valutare Una Buona Gambata Nello Stile Rana

Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del  Race Club  Per leggere…

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Two Great Pearls for a Faster Backstroke

The fundamentals of backstroke are the same as for freestyle. However, the priority of those fundamentals differ for backstroke and there are certain nuances of backstroke that differ from freestyle.

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Why Propulsion Forces In Swimming Matters

Outside of the starts and turns, the propulsion forces of a swimmer are derived purely from the kick and the pull.

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All in the Family: Monahans Put Together Medley Relay at Masters Nats

Coach Marty Hendricks (left), helped facilitate a family relay with Megan, Sean, Jim, and Becky Monahan at Master Nationals in May.

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Le Leggi Della Fisica Applicate Al Nuoto In Modo Semplice

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Mentre ci…

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