Gary Hall Sr.

La Nuova Rana

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . La rana…

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The Proof of Coupling Motions

I have come to believe that coupling motions are extremely important in swimming all four strokes and on the start to enhance power. I have never been able to prove that belief is correct…..until now.

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Come Eseguire Una Virata Esplosiva Nello Stile Rana E Farfalla

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . LA VIRATA…

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The Spin Turn for Butterfly and Breaststroke

This spin turn enables the swimmer to shorten his or her diameter slightly by tucking the knees under the chest more than with the vertical turns of the past. The result is an incredibly quick turn-around.

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How to Kick Start Your Race

Of the ten points we teach at The Race Club for a better start, the kick up of the back leg is perhaps the most powerful and under-utilized technique out there.

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Pulling Correctly in Backstroke

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke.

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Tecnica: Come Migliorare La Partenza A Dorso

La bellezza della partenza a dorso Una partenza a dorso fatta bene è di una bellezza straordinaria. Somiglia ad un…

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Teaching and Learning Fundamentals: Begin with Streamline

I am often asked how relatively important technique is in the sport of swimming compared to training. I believe they are equally important.

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La Respirazione Nel Nuoto. Come e Quando Respirare?

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Come respirare…

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Technology in Swimming Part II

While technology is extremely important to the advancement and progress of swimming, we need to be very careful about how we use this new information.

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Two New Ways to Improve your Dolphin Kick

Most good dolphin kickers typically have two moments of acceleration during the dolphin kick cycle; one at the beginning of the down kick and the other at the beginning of the up kick.

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Come Sfruttare La Legge Di Inerzia Per Mantenere La Velocità Costante

Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del  Race Club  La legge…

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Physics for Swimmers, Coaches and Parents: Inertia

In order for a swimmer to go from the rest state (taking your mark on the starting block or getting ready to push off the wall) to the moving state (gliding or swimming down the pool), external forces must be applied.

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Testa In Giù O Testa In Avanti – Quale E’ La Posizione Migliore?

Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del  Race Club  Per leggere…

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Tecnica: Come Migliorare La Partenza Con La Track Start

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . LA TRACK…

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