Gary Hall Sr.

Our 3 Favorite Drills for High Elbow Pull

Of all the techniques we teach in freestyle, we consider using the correct high elbow pulling motion for all events over 100 meters to be the numbers 1, 2, and 3 on our priority list.

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Tre Modi Per Valutare Una Buona Gambata Nello Stile Rana

Per gentile concessione di Gary Hall Senior, 10 volte Record del Mondo, 3 volte Olimpionico co-fondatore del  Race Club  Per leggere…

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Two Great Pearls for a Faster Backstroke

The fundamentals of backstroke are the same as for freestyle. However, the priority of those fundamentals differ for backstroke and there are certain nuances of backstroke that differ from freestyle.

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Why Propulsion Forces In Swimming Matters

Outside of the starts and turns, the propulsion forces of a swimmer are derived purely from the kick and the pull.

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All in the Family: Monahans Put Together Medley Relay at Masters Nats

Coach Marty Hendricks (left), helped facilitate a family relay with Megan, Sean, Jim, and Becky Monahan at Master Nationals in May.

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Le Leggi Della Fisica Applicate Al Nuoto In Modo Semplice

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Mentre ci…

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Physics for Swimmers, Coaches and Parents

Sir Isaac Newton, a brilliant mathematician from the UK, defined the three laws of motion back in the 17th century, yet they are as important to a swimmer today as they were then.

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Come Rendere Efficace la Parte Finale Della Virata

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Il momento…

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Breakout: Freestyle Flip Turns

The breakout is the final part of the freestyle flip-turn and it is also where mistakes are commonly made.

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4 Creative Kick Sets To Build Leg Strength

Leg strength and good ankle plantar flexibility are required to develop a strong flutter kick, but more is needed. Fitness of the leg muscles used in the kicking motion must also be developed to an extraordinary level.

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Le Origini dei Moderni Occhialini da Piscina Goggles

Come sono nati i Goggles? Una domanda che entusiasma gli appassionati di storia del nuoto. Riviviamo le origini di quelli…

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Freestyle Head Position

While swimming freestyle, the positions of least frontal drag do not necessarily correlate with the positions of maximum propulsive power.

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Rebecca Soni Breaststroke Wall Kicks, 92 per 45 seconds (Video)

Stroke rate for breaststroke is quite variable, particularly for the 200. Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical.

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The Ever Evolving Vision of The Race Club

The original vision of The Race Club was to develop Olympic medalists. Since that time their vision has evolved. Now they are focused on teaching athletes and coaches how enhance their training programs…

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La Migliore Respirazione per la Gara dei 100 metri Stile Libero

Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . AEROBICO VS….

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