Teaching and Learning Fundamentals: Begin with Streamline

by SwimSwam Partner Content 0

October 17th, 2018 Training

Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.

I am often asked how relatively important technique is in the sport of swimming compared to training. I believe they are equally important. Without good technique, a swimmer creates a ceiling of potential improvement, in spite of how hard they work. Having good technique without training well does not work either. A swimmer will not be able to sustain the good technique for long nor the speed of fast racing without proper training. Swimmers need both technique and training.

What is important is that good technique be learned early in a swimmer’s career. Every coach should be teaching young swimmers basic fundamentals of good technique. We live in a sport that requires extraordinary attention to detail, yet few are paying attention to that. One of the best places to start teaching fundamentals is with a great streamline.

At our Race Club Camps, it is a bit startling to see how few young swimmers either know how to streamline correctly or care enough to do so. Many of our campers leave the wall with their arms spread apart and their heads looking forward, the so-called Superman position. This week, on our Race Club webisode in Lanes 2-4, you will discover what a dramatic difference a proper streamline can make with a young ten-year old swimmer. After pushing off the wall at the same speed, the difference between the Superman position and the Hyper Streamline position, the best possible streamline a swimmer can make, is dramatic with this young swimmer.

Check out this week’s webisode in Lane 2, 3 or 4….then practice the Hyper Streamline, first on land, then, most importantly, in the water. You will immediately see the difference that this fundamental detail in technique will make in your competitive times.

Velocity Meter – Superman vs Hyper Streamline

Yours in swimming,

Gary Sr.

Gary Hall, Sr., Technical Director and Head Coach of The Race Club (courtesy of TRC)

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Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals.

The Race Club provides facilities, coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve one’s fitness. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body.

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