How To Improve Your Backstroke Start
A great backstroke start is a thing of beauty. I liken it to a dolphin leaping out of the water and piercing the water through a hula-hoop, or David Boudia, scoring a perfect 10 off of the 10-meter tower. You see no splash and hear no splash.
LA RESPIRAZIONE NEL NUOTO: l’arte del Respiro nella Gara Veloce
Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Come respirare…
How To Breathe While Swimming: Air Lubrication System
First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever take a complete inhalation or expiration.
Tecnica: Come migliorare la partenza con la TRACK START
Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . LA…
How To Turbocharge Your Freestyle Engine
One can look at the freestyle kick as being similar to the turbocharged engine. In the 50 meter sprint, every swimmer needs to push the accelerator to the floor, maximizing the power of the kick all of the way.
Why Butterfly should NOT be considered a short-axis stroke
A short-axis stroke is defined as a stroke where there is desirable rotation of the body along the short axis through the middle of the hip, as opposed to the long axis, along the length of the body.
How to Master Swimming Starts With The Slingshot – Video
With the introduction of the back footplate on the swim starting blocks in 2008, the dynamics of the technique of starting changed.
High Elbow Pull In Freestyle
Teaching swimming technique is very interesting. Every client we have at The Race Club is different. Some learn easily. Some don’t.
10 Modi per ridurre la RESISTENZA FRONTALE
Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club . Il trascinamento…
For Butterfly And Breaststroke: Use Your Head
At The Race Club we have always preached to our campers to try to swim smarter.
Why Strong Freestyle Kick Mechanics Really Matter
There is more to a strong kick than flexibility. For the down kick, the quadriceps, hip flexors and core muscles have to be incredibly strong in order to create a quick snap of the foot backwards…
Perché la Gambata a Delfino è più efficace sul Dorso
Per gentile concessione di Gary Hall Sr., dieci volte record mondiale, atleta Olimpico, allenatore e co-fondatore del Race Club ….
Dryland Training At Indiana University
Recently I paid a visit to my alma mater, Indiana University, to celebrate the life of the Grand Dame of swimming, Marge Counsilman.
Why Coupling Motions Boost Distance Per Stroke
Have you ever noticed that leaner men or women often swim faster than bigger, stronger men or women?
Why dolphin kick is faster on your back
Dolphin Kick, the 5th Stroke, matters. Learn how to dolphin kick faster…on your back.
