Shaine Casas Working to Stay Consistent, Present in Winter Training with Bob Bowman

2025 EDDIE REESE SHOWDOWN

Shaine Casas got in some scy racing this past weekend, swimming exhibition with the other Texas pros and competing in the 50 Free (19.13), 400 IM (3:34.09), and 100 Fly (44.44). His 400 IM broke the pool record held by his training partner Rex Maurer (3:34.19), who just set it in November.

Casas also discusses looking ahead to the next couple months without any real competitions in sight. The 2024 Olympian is focused on preparing for the long course season, which means being consistent with training and taking things one day at a time.

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CINt🇺🇲COKAT
11 hours ago

Maturity looks good on Shaine. This is an excellent interview. I have followed him since his HS days in South Texas and hope he has his head wrapped around how very talented he is!!!

Steen
14 hours ago

I think the categories in which he has the most potential are 200 im and 100 back, I hope he can perform well this year and be able to compete in several and even freestyle relays.

Cassandra
17 hours ago

do we think shaine will be swimming every day of trials or keep a more tailored schedule?

if the former, id assume hed swim: 100fr, 200bk, 100fl, 100bk, 200im (picking 200bk over 200 fr and 100fl over 50bk to avoid doubles at trials — but maybe hell pick the 200 fr avoid the 200bk / 200im double at worlds)

but given how paired back his wc schedule was maybe hell opt for a more tailored schedule?

tbh feel like his best schedule would be 200im, 100bk and basically every relay

Last edited 17 hours ago by Cassandra
BR32
17 hours ago

Aerobic Casas is scary

Andrew
17 hours ago

Funny how the narrative changed around Casas when he went to Texas. The same people clowning him are now glazing him up in these comments

snailSpace
Reply to  Andrew
17 hours ago

Good as he was at SC Worlds I’m still faintly sceptical about his “reform” until he proves himself in a big LCM competition that’s not Trials.

This Guy
Reply to  Andrew
11 hours ago

Hey I’ll eat crow. I thought he was done for and I cannot be happier the dude is crushing it again! I’m loving being wrong on this one

Snowstorm
Reply to  Andrew
7 hours ago

I’ve said it before and I’ll say it again, it’s not “funny” that the narrative changed when he started swimming better. That is exactly how it works.

Adam Depmore
19 hours ago

He’s a well spoken guy and a great role model for the youth.

Bobthebuilderrocks
19 hours ago

That first pro swim in early March will be fun to watch

Caleb
21 hours ago

Really nice to see him doing interviews.. he has always seemed very uncomfortable with himself and the media, and it’s great to see him look happier.

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