Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s Set of the Week comes from Ethan Beseris, FINIS Team Sales Rep.
Go from runt to super soldier with this dryland/endurance combo.
5×50 build on 30 seconds rest (or equivalent interval), start by floating facedown and swimming without pushing off the wall
10×100, 10 pushups after each 100. Take only as much rest as you need between each round — your goal is to shoot for the lowest possible cumulative time. Note: this set can be done with a partner. While one person is swimming, the other is doing pushups. Push each other to finish the dryland portion before the other person stops swimming to maximize time. Go until both partners hit 10×100.
250 kick easy
*Try the main set with Agility Paddles for an added burn.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.