FINIS Set of the Week: A Distance Swimmer’s Staple

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s author, marathon swimmer Catherine Breed, is one of the best distance swimmers out there. Whether she’s training for an English Channel crossing or a record-breaking 500 yard swim, this set is a “go-to” in her lineup of workouts.

1 x 400 Free, fastest possible interval
8 x 50 (1 easy, 1 fast)
1 x 300 Free, fastest possible interval
6 x 50 (1 easy, 1 fast)
1 x 200 Free, fastest possible interval
4 x 50 (1 easy, 1 fast)
1 x 100 Free, fastest possible interval
2 x 50 (1 easy, 1 fast)

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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Kirk Nelson

What kind of interval should the 50s be on?

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