The Hungry Swimmer: PB&J Oatmeal
This powerhouse breakfast choice has complex carbs to ensure energy is replenished post swim and fiber to aid in muscle function and digestion.
The Hungry Swimmer: Spicy Edamame
Packed with protein and fiber, these vibrant beans are tossed in a buttery spicy sauce that will be sure to be a new favorite in your kitchen!
The Hungry Swimmer: Fall Butternut Squash Soup with Kale
This classic dish incorporates all of the cozy fall flavors to warm the soul and the body on a chilly day.
The Hungry Swimmer: Sweet Potato Snack
This sweet potato snack is the perfect pre-practice meal—light, nutritious, and satisfying!
The Hungry Swimmer: Cast Iron Steak
Mastering the perfect steak takes practice, but this recipe is sure to wow guests every time without fail!
The Hungry Swimmer: The Pasta With Red Sauce
Fuel your upcoming swim with this quick and satisfying protein-packed pasta in a hearty meat sauce- ideal for energy, endurance, and muscle recovery!
The Hungry Swimmer: Gnocchi Alla Vodka
Step up your “carb load” with this delicious Gnocchi Alla Vodka dish—this creamy and delicious energy-boosting pasta has it all!
The Hungry Swimmer: Lemon Garlic Potato Wedges
These filling and tasty fries are a must when needing to replenish energy lost during a long practice.
The Hungry Swimmer: Almond Flour Banana Bread
Indulging in a slice of this wholesome treat will be sure to replenish your energy and keep you swimming strong.
The Hungry Swimmer: Blueberry Cheesecake Smoothie
This blueberry cheesecake smoothie will fuel your body with the right nutrients to power your performance and aid in recovery…all while tasting like dessert.
The Hungry Swimmer: Feta Egg Avocado Toast
This take on the classic avocado toast is not only a delicious choice, but also offers a range of nutritional benefits for swimmers.
