Another One: 12-Yr-Old Yu Zidi Fires Off 4:35.53 400 IM To Close Chinese Nationals

2025 CHINESE NATIONAL SWIMMING CHAMPIONSHIPS

The final day of the 2025 Chinese National Swimming Championships brought another monster swim at the hands of 12-year-old Yu Zidi, once again blowing our minds with what we thought was possible.

Racing in the final of the women’s 400m IM this evening, Yu crushed a lifetime best of 4:35.53 to take the gold. Not a typo – 4:35.53 from the 12-year-old.

Runner-up status went to Chang Mohan who touched in 4:37.33 followed by Li Bingjie who earned bronze in 4:38.66.

Just like that, Yu becomes China’s 8th-swiftest performer in history with tonight’s head-turning performance.

Splits for Yu’s incredible achievement are below

Entering this competition, Yu’s lifetime best rested at the 4:40.97 established last year…..as an 11-year-old. That means tonight’s outing marks her first-ever foray under the 4:40 barrier and she did so by hacking over 5 seconds off of that previous best-ever swim.

She now ranks 5th in the world on the season and easily cleared the World Aquatics ‘A’ standard of 4:43.06 needed for Singapore.

2024-2025 LCM Women 400 IM

Summer CAN
McIntosh
03/07
4:26.98
2Emma
WEYANT
USA4:33.9505/02
3Ellen
Walshe
IRL4:35.3205/02
4Mio
NARITA
JPN4:35.3903/23
5Yu
Zidi
CHN4:35.5305/24
View Top 26»

For perspective as to how otherworldly Yu’s 4:35.53 is, the U.S. National Age Group Record for 11-12-year-old girls sits at the 4:50.70 Kayla Han established in 2021. The 11-12-year-old boys’ national benchmark rests at the 4:42.54 Richard Poplawski put on the books in 2019.

Yu’s performance crushes both of those standards as well as exceeds the 13-14-year-old girls’ U.S. NAG of 4:39.76 Becca Mann put up in 2012.

Summer McIntosh of Canada, the reigning Olympic champion and world record holder in the women’s 400m IM, holds the Canadian national age record at 4:50.21 for the 11-12-year-old age group, a time from 2019. That’s now game-changing Yu’s swim is, that she beats the phenom McIntosh’s best mark at that age by about 15 seconds.

Furthermore, Yu’s time tonight would have made her the 6th-place finisher at the 2023 World Championships and the top podium finisher at the lesser-attended 2024 World Championships in Doha.

Remarkably, Yu’s 4:35.53 would have placed her 4th in last year’s Olympic Games final, just over half a second outside of the bronze medal.

The youngster has already qualified for this summer’s World Championships in the women’s 200m IM and 200m fly, posting nearly-beyond-comprehension marks of 2:10.63 and 2:06.83, respectively.

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SHRKB8
21 minutes ago

This is amazing, congratulations to her 👏👏👏.

lilac
56 minutes ago

with katie grimes being washed i think if she drops even a second at world she gets bronze bcs its only weyent and mcintosh faster then her

Tencor
Reply to  lilac
45 minutes ago

Really difficult for a child to do well in their first rodeo at an international meet. It’s likely we get some insane times at their national games in November but I doubt she’ll put down PBs at Worlds.

MARKCAT
2 hours ago

Yu’s PB
100 Free 54.78
200 Free 1.58.03
400 Free 4.10.73(2024.04)
800 Free 8.45.47 (2024.04)
1500 Free 16.46.40(2024.04)
100 Back 1.02.88
100 Breast 1.12.98
100 Fly 1.01.62(2024.08)
200 Fly 2.06.83
200 IM 2.10.63
400 IM 4.35.53

MARKCAT
Reply to  MARKCAT
2 hours ago

Even without considering her age,she is already a top-level athlete in multiple events.

Chas
3 hours ago

At USA club parent meeting…
Coach: “blah, blah, blah…long term athlete development planning…”
Parent thinking: “this coach doesn’t know what they’re doing”

John
3 hours ago

How rare is it to see a teenage podium at WC or OLY…. Curious what some of the youngest podiums (1-3) have looked like over the years.

Beach Boy
Reply to  John
2 hours ago

This would make a killer article. Maybe Thorpe and Hackett would’ve had some young 1-2’s but not sure about 3rd.

Last edited 1 hour ago by Beach Boy
John
Reply to  Beach Boy
20 minutes ago

After thinking about it – I’m sure there are some other good ideas (with lots of meticulous research that SS is renowned for).

Largest age difference in an international podium
Youngest podiums
Oldest podiums
3 different decade podiums (doubt it’s happened but there are always some anomaly’s out there.)
Parent-child podium (doubt that has ever happened but who knows)

8108
Reply to  John
1 minute ago

The craziest part about this is if she made the podium it wouldn’t be a teenage podium

Revsticky
3 hours ago

Dang I hope this is legit. Amazing.

phelps swims 200 breast rio
3 hours ago

So Zidi’s 100 fly split is faster than Audrey Derivaux’s 1:01.41 11-12 NAG record. Her 50 fly split is only 0.4 behind Claire Curzan’s 27.91 11-12 NAG record.

maheny
Reply to  phelps swims 200 breast rio
1 hour ago

she already went out 28.1/1.00.7 in the 2fly so

Jordan
3 hours ago

As a non-swimmer the thing I could see when compared to other older swimmers in the other lanes was her rhythm. It reminds me of how Gidey runs.

This Guy
Reply to  Jordan
3 hours ago

I wonder if it has to do with her lower muscle density and her ability to have good endurance to hold her stroke together. You will often see age groupers struggle when they start adding muscle or experience body changes as all humans do at that age.

About Retta Race

Former Masters swimmer and coach Loretta (Retta) thrives on a non-stop but productive schedule. Nowadays, that includes having earned her MBA while working full-time in IT while owning French 75 Boutique while also providing swimming insight for BBC.

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