Top High School Recruits Show Out at Elmbrook Swim Club | PRACTICE + PANCAKES
Elmbrook is a gold medal swim club who have broken multiple NAG records over the last 5 years.
Racer X Aquatics Power Set with Chutes, Chords, Buckets, + More | Practice + Pancakes
On this Thursday afternoon, head coach Jim Skirboll was leading his top group through a lot of shorter resistance paired with lots of underwater work.
Beata + Bacon Cook at Tuesday AM Wisconsin Practice | PRACTICE + PANCAKES
SwimSwam took a trip to Madison, Wisconsin, where head coach Yuri Sugiyama was getting his badgers ready for the long course season.
World Champ Medalist Leah Hayes Highlights Fox Valley IM Workout | PRACTICE + PANCAKES
Coming off of the Westmont Pro Swim Series, SwimSwam drove 30 minutes east over to Aurora, Illinois, where the Fox Valley Riptides were getting after it
Practice + Pancakes: Summer McIntosh Highlights Sarasota Sharks Tuesday Morning Workout
After the Ft Lauderdale Pro Swim, SwimSwam took a drive to Sarasota, home to newly-minted 2x world record holder Summer McIntosh and the Sarasota sharks
Sarasota Sharks End Practice with “The Duck Set”
At the end of a Monday afternoon workout, the Sarasota Sharks concluded things with 5×200 backstroke, aka “The Duck Set”.
Tennessee Works Tuesday AM Power + Speed | PRACTICE + PANCAKES
There were two main workouts, the distance-oriented and the sprint-oriented athletes, but both groups were doing some form of resistance and power.
LSU Takes on Tuesday AM Sprint Stations | PRACTICE + PANCAKES
Highlighted by Olympic champs Maggie MacNeil and Brooks Curry, this session includes drill work and specified exercises used to hone in on pure speed
Pitt Hits the Pool, Weight Room, and Diving Boards | PRACTICE + PANCAKES
SwimSwam took a visit to the University of Pittsburgh, where head coach Chase Kreitler is in his first season at the helm for the panthers.
Sprint Training with Loofahs and Relay Starts | LSU SWIMMING WORKOUT VIDEO
The men and women would switch from relay exchanges to speed work, using a shower loofah (instead of a typical swim parachute) for resistance.
Ohio State Suits Up for Mid-Season SPEED | PRACTICE + PANCAKES
SwimSwam took a visit to Columbus, Ohio to see how the Ohio State Buckeyes were preparing for their mid-season invite.
WATCH: Ohio State’s Ruslan Gaziev Swims 39.9 Broken 100 Free in Practice
During SwimSwam’s recent visit to the Ohio State University, the buckeyes suited up in anticipation of their mid-season invite
Shackell Siblings Sizzle at Carmel Swim Club Butterfly Workout | PRACTICE + PANCAKES
On this Tuesday morning workout, head coach Chris Plumb had his top group split into stroke groups of fly, back, and breast.
Cody Miller Takes Us Through Monday Morning Indiana Workout | PRACTICE + PANCAKES
On a Monday morning, the Indiana mid-group (majority of the pros and college team) has a variety of focuses while building into the practice.
Ray Looze Guides PM Blue Set for Indiana Breaststroke Group | PRACTICE + PANCAKES
On this particular Monday, Ray had IU working through a blue practice, with the target heart rate being 170-180 for the fast efforts
