Practice + Pancakes

Practice + Pancakes: Nitro Swim Club (Video Feature)

On the Thursday I arrived, Nitro’s National group had a classic test set: 9 x 100 @ 7:00. Although that’s not quite what ended up being the case

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Practice + Pancakes: IU Takes Pullies to New Levels

SwimSwam took a trip down to Bloomington, Indiana to see what IU had in store for their post-thanksgiving training. It was quite a treat.

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Practice + Pancakes: Longhorn Masters with Coach Whitney Hedgepeth (Video)

Before I visited Coach Whitney Hedgepeth, I would hear rumblings that Whitney ran the toughest practice in town if you’re a masters swimmer

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Practice + Pancakes: Brendan Hansen Throws Serious Speed Set at ASC

Brendan expressed his hesitance with doing a set where the kids get so much rest, but also recognized the importance of giving his athletes speed work

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Practice + Pancakes: Texas A&M Men Go Scary Fast on Halloween

We went to go visit the Texas A&M men’s team to give you a little sneak preview of the speed you can expect tonight at the UT-TA&M Dual

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Practice + Pancakes: TCU Tackles Friday Fright Night Stations (Video)

See how Texas Christian gets creative and does stations with 6 rotations, an 8-lane, 25-yard pool, and a whopping 63 athletes!

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Practice + Pancakes: Texas Women Tackle ‘Fast Friday’ (Video)

I went to visit the UT women, and was lucky enough to sit in on one of their practices. Not just any practice, though. On Fridays, UT Women go fast. 

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Practice + Pancakes: Texas Men Sprint 25’s and Play 6-Square (Video)

Getting to see the defending national champions at work was a treat. And not just because they’re the defending national champs.

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