Practice + Pancakes: Michigan Men Get Innovative with Power Work
It was a Friday morning, so both men and women were working on getting some good power in, but in two very different ways
Practice + Pancakes: Michigan Women Work Power + Pullies (Video)
The Michigan women were in the water at 6:30am, and after a light warm up got right into a variety of high octane power stations
Practice + Pancakes: Stanford Men Get Up to Speed During Finals Week
After getting pancakes in Berkeley with the Cal men, we couldn’t resist heading down to Palo Alto and seeing what the Stanford men were up to.
Practice + Pancakes: Cal Men Get Meet Ready With Socks Speed Work (Video)
In the pool, new Cal assistant Chase Kreitler led the sprint and mid groups through a resistance set of 25’s with a variety of toys
Practice + Pancakes: Texas Men, Dean Farris Tackle Fast Friday (Video)
Teams are training hard and loading up on their swimmers. What better time to go and see what the 4-time reigning NCAA champs are up to?
Practice + Pancakes: Stanford Women’s 400 IM Group (Video)
The 4 girls leading lanes (for most of the set) placed 1,2,4, and 14 at this year’s NCAAs. The 3 that were in the A final all dipped under 4:00.
Practice + Pancakes: Ledecky, Manuel, Neal, Sweetser AM Workout (Video)
Remember that world record that Katie Ledecky set last week in Indy? Well a week before that, SwimSwam was in Palo Alto for practice with Stanford
Practice + Pancakes: Garrett McCaffrey Sets the Pace at Phoenix Swim Club
Garrett McCaffrey, Co-Founder of SwimSwam and swimming media legend, has embraced a new challenge, one much closer to the water than sitting behind a desk.
Practice + Pancakes: Arizona State Perfects Long Course Technique (Video)
If you’re technique is shaky, it is revealed on a much bigger scale than in the yards pool. Getting early work in the long course season is never a bad thing
Practice + Pancakes: University of Arizona Throws Down After Mesa (Video)
Hot off the Pro Swim stop in Mesa, the University of Arizona wildcats were back in the water Monday morning, including new Pro Leah Smith
Practice + Pancakes: Both Single-Gendered Practices from the Dayton Raiders
Remember when we did that video about how the Dayton Raiders started holding single gendered practices for some of their workouts? These are those workouts.
Practice + Pancakes: Mason Manta Rays Taper for TYR JNat Cup (Video)
The Mason Manta Rays, whose senior group is run by Ken Heis, was coming down in a big way, preparing the the infamous TYR Junior National Cup
Practice + Pancakes: Chase Kalisz Leads us Through UGA Main Group
Today, World Champion Chase Kalisz guides SwimSwam through an average day in Jack Bauerle’s main group AKA some serious work
Practice + Pancakes: Georgia Sprint Group Takes on Fast/EZ Tuesday
With the Pro Swim happening in Atlanta, SwimSwam couldn’t resist an opportunity to go visit the bulldogs at the University of Georgia in Athens
Practice + Pancakes: North Texas Nadadores Show Off Speed Before Sectionals
SwimSwam went to Southlake to visit the North Texas Nadadores just before the high school sectional meet for Texas, where we saw some quality speed
