This is one of my favorite sets to do during my hardcore training. And I mean those training days where you are looking to get that heart-rate up, pound the legs and walk away from practice really feeling like you left it all in the pool.
Flexibility is a huge part of a swimmer’s ability. In freestyle, backstroke and butterfly, there are two joints that require extraordinary flexibility in order to excel, the shoulders (particularly extension) and plantar flexion of the ankle.
The AQUA BOOM® is a revolutionary fitness device that facilitates full-body conditioning. It is the only equipment on the market utilizing buoyancy and viscosity for a low-impact, high-intensity workout appropriate for every athlete.
The shoulder is a complex joint that keeps your arm from its natural desire to fall out of its socket while enabling a wide range of motion in all 3 planes.
The human body is equipped with two systems to produce energy for fast swimming, aerobic (requires oxygen) and anaerobic(no oxygen required).
This was a test set that I did over a five week period to work on endurance and pacing to get ready for the season. It was designed to work as a progression set, starting early during the practice.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
How can swim coaches become dryland experts?
Frontal drag is the number one enemy of the swimmer. Swimming is arguably the most technique sensitive sport on the planet.
Gary Hall Sr: “There are three different facets of dry land training, all of which are important; strength training, stretching and fitness. I am not aware of any elite swimmer that does not incorporate a dry land program into his or her training.”
Should your swimmer only swim, or participate in several sports? As a swim mom for almost 15 years, I’ve had this conversation on the pool deck over and over.
How you prepare yourself for preseason training makes a huge impact on the way you handle the next couple of weeks. Let’s discuss a few tips so you can hit the ground running with training and truly maximize your preseason potential.
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.