Training Intel

The Big Meet Went Well. What Do I Do Now to Get to the Next Level?

Happy with how this season went? But you are ready to take things even further next season? Here’s where to…

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Elite Swimmers Share Same Ideal BMI Across Different Race Distances

For years its has been known that in running, different distances favor different body types. Sprinters are generally more powerfully…

  31 Comments

Yoga for Swimmers: Three Ways to Develop Greater Body Awareness

Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.

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6 Reasons You Aren’t Seeing Success with Your Swimming

Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.

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When You Work Hard But Aren’t Swimming Faster

Working hard in the pool but not seeing the improvement you want? Here’s what to do.

  4 Comments

Stretched Out Butterfly: Another Look At Yajima’s Elongated Stroke

Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.

  20 Comments

You’re Never So Good That You Can’t Help with the Lane Ropes

You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.

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Trust the Process

If it’s success you want in the pool, stop worrying about it and start focusing on this instead.

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Talent is Overrated: 8 Habits of Elite-Level Swimmers

If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.

  32 Comments

This Mental Training Book Will Help You Swim Like a Rock Star

Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.

  5 Comments

7 Reasons Every Swimmer Should Go to Swim Meets

Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.

  4 Comments

A Simple Trick to Stop You From Freaking Out Behind the Blocks

Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!

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Turn Your Setbacks Into Comebacks

Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?

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How to Develop Next Level Resilience in the Pool

Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.

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Without Failure, You Can Never Succeed

Failure is awesome and you need it! Without failure, you can never succeed. Without failure, you can never grow. Without…

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