Happy with how this season went? But you are ready to take things even further next season? Here’s where to…
For years its has been known that in running, different distances favor different body types. Sprinters are generally more powerfully…
Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
Working hard in the pool but not seeing the improvement you want? Here’s what to do.
Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.