Training Intel

Yoga for Swimmers: Improving Your Mental Skills

People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

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Yoga for Swimmers: Focusing on the Fundamentals

Yoga is an amazing supplement to a swimmer’s core training program. Like any other activity you need to have a strong foundation and focus on the fundamentals to ensure your practice is effective…

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How to Get Comfortable Being Uncomfortable in Training

Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.

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Want to Be Mentally Tougher This Season? Sleep More

Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.

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Why You Should Grade Your Swim Practices

The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.

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How to Build a Pre-Race Routine to Dominate Your PB’s

Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.

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Cody Miller Daily Swim Vlogs #5 and 6 – No Breaststroke Fridays

With the conference meets going on, we missed the last 2 installments of Cody Miller’s week-long series of daily workout…

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Cody Miller Daily Vlogs #3: Speed & Power Wednesdays

The 3rd day of Cody Miller‘s week-long series of daily training vlogs is live, and Wednesday is Speed & Power…

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Practice Doesn’t Make Perfect, This Does

Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…

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Caeleb Dressel vs. Adam Peaty – An Analysis of the 100 Breaststroke

At the 2018 SEC Championship meet, University of Florida swimmer Caeleb Dressel broke the U.S. Open, American, and NCAA records with the…

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The Hilarious Power of Performance Cues

Laser-focus your training and improve performance by using some simple performance cues. Here’s how.

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Cody Miller Training Week Vlog #1: The Most Painful 400 IM Ever

This week, Cody Miller‘s YouTube Vlog, which is one of the best new things in swimming recently, is going next-level. This…

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The Two Words Keeping You From Faster Swimming: “I Can’t”

At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.

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LASC Racers Take On an Eddie Reese Speed Set

As the saying goes, nothing in sports is ever new, and all the great coaches are copying other great coaches…

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