Training Intel

How to Build a Pre-Race Routine to Dominate Your PB’s

Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.

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Cody Miller Daily Swim Vlogs #5 and 6 – No Breaststroke Fridays

With the conference meets going on, we missed the last 2 installments of Cody Miller’s week-long series of daily workout…

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Cody Miller Daily Vlogs #3: Speed & Power Wednesdays

The 3rd day of Cody Miller‘s week-long series of daily training vlogs is live, and Wednesday is Speed & Power…

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Practice Doesn’t Make Perfect, This Does

Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…

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Caeleb Dressel vs. Adam Peaty – An Analysis of the 100 Breaststroke

At the 2018 SEC Championship meet, University of Florida swimmer Caeleb Dressel broke the U.S. Open, American, and NCAA records with the…

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The Hilarious Power of Performance Cues

Laser-focus your training and improve performance by using some simple performance cues. Here’s how.

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Cody Miller Training Week Vlog #1: The Most Painful 400 IM Ever

This week, Cody Miller‘s YouTube Vlog, which is one of the best new things in swimming recently, is going next-level. This…

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The Two Words Keeping You From Faster Swimming: “I Can’t”

At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.

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LASC Racers Take On an Eddie Reese Speed Set

As the saying goes, nothing in sports is ever new, and all the great coaches are copying other great coaches…

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This Dryland Exercise Will Get You Further and Faster Off the Blocks

Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.

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Freestyle Head Position

While swimming freestyle, the positions of least frontal drag do not necessarily correlate with the positions of maximum propulsive power.

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A Closer Look At Zane Grothe’s Freestyle

Last month at the Winter Nationals, Zane Grothe broke two American records in the 500 and 1650 freestyle: 4:07.2 and 14:18.2. Not a bad weekend!

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Why we should rotate our bodies in freestyle and backstroke

All of the elite swimmers of the world rotate their bodies along the long axis, the axis that their body is moving down the pool, while swimming freestyle and backstroke. They don’t just rotate a little bit. They rotate a lot. The question is, why?

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Ocean IM Practice With UCSD Head Coach David Marsh (Video)

UCSD Head Swimming Coach David Marsh has a long history of producing innovative practices.  Marsh loves to change up the…

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