Training Intel

Cody Miller Daily Vlogs #3: Speed & Power Wednesdays

The 3rd day of Cody Miller‘s week-long series of daily training vlogs is live, and Wednesday is Speed & Power…

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Practice Doesn’t Make Perfect, This Does

Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…

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Caeleb Dressel vs. Adam Peaty – An Analysis of the 100 Breaststroke

At the 2018 SEC Championship meet, University of Florida swimmer Caeleb Dressel broke the U.S. Open, American, and NCAA records with the…

The Hilarious Power of Performance Cues

Laser-focus your training and improve performance by using some simple performance cues. Here’s how.

Cody Miller Training Week Vlog #1: The Most Painful 400 IM Ever

This week, Cody Miller‘s YouTube Vlog, which is one of the best new things in swimming recently, is going next-level. This…

The Two Words Keeping You From Faster Swimming: “I Can’t”

At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.

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LASC Racers Take On an Eddie Reese Speed Set

As the saying goes, nothing in sports is ever new, and all the great coaches are copying other great coaches…

5 Ways Swimmers Can Supercharge Their Mindset (That You Can Do Today)

Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.

Talent is Overrated: 7 Habits of Elite-Level Swimmers

by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. If you look across the wide…

This Dryland Exercise Will Get You Further and Faster Off the Blocks

Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.

Freestyle Head Position

While swimming freestyle, the positions of least frontal drag do not necessarily correlate with the positions of maximum propulsive power.

This Year Try Being Grateful for the Setbacks in the Pool

Struggling to improve? Here’s why those setbacks, trials and tribulations are to your benefit.

7 Things Swimmers Can Learn from Nick Saban’s “How Good Do You Want to Be”

What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.

A Closer Look At Zane Grothe’s Freestyle

Last month at the Winter Nationals, Zane Grothe broke two American records in the 500 and 1650 freestyle: 4:07.2 and 14:18.2. Not a bad weekend!

5 Things You Can’t Control in the Pool (and What to Focus on Instead)

Are you spending your energy and focus on the right things in the water? Give your performance in training and competition a boost by investing your effort in the right areas.

Trust the Process

If it’s success you want in the pool, stop worrying about it and start focusing on this instead.