There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.
Yoga is a great way for swimmers to develop body awareness. This short video will help you do just that…
For many swim clubs, having a dedicated, strength trainer on hand is not within their budget. However, with the power of technology, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer.
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year.
FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.
Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.
Each year, swimmers cycle through an important phase of their training: preseason strength and conditioning. It follows the much-needed holiday…
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
Always wondered what a D1 college workout looked like? Curious what the purpose and rationale is behind each and every set? Earlier, we took a deep dive into a University of Tennessee workout.
Always wondered what a D1 college workout looked like? Curious what the purpose and rationale is behind each and every set? Today we take a deep dive into a University of Tennessee workout.
It’s 2017. Crazy! Here is how to actually keep the resolutions that you set for yourself this year.
Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.
Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.