Training Intel

Coach and Former Olympian Martin Zubero’s Set for a Nasty Kick

Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.

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Yoga for Swimmers: 3 Poses That Develop Body Awareness

One of the advantages of developing a sport-specific yoga practice is that it enhances body awareness, which in turn will improve your ability to make technical changes in the water…

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How to Train Around Swimmer’s Shoulder

Swimmer’s shoulder is practically a rite of passage for swimmers. Here are some ideas for training around it when it does happen.

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The Seminole Aquatics Kick Set: Race Hard, Kick Faster

When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.

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How to Boost Your Kick at the End of Your Races

There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.

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Want to Achieve Big Things with Your Swimming? Start Small. Here’s Why.

Ready to smash some big goals, but aren’t sure where or how to begin? Start small. Here’s why.

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Develop a More Balanced Underwater Dolphin Kick with Fish Kicks

The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…

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Yoga for Swimmers (Video): Focusing on the Fundamentals

Just like any other skill the beginning of the year is the perfect time to learn and refine the fundamentals of a strong yoga practice…

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Want to See What Kind of Training Katie Ledecky Does? Here Ya Go

You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a…

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Improve Your Underwater Fly Kick with this Creative Set

Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…

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BridgeSwim Building Blocks: Freestyle Power

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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How to Kick Faster with Boilermaker Aquatics

Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…

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How to Improve Your Kick with the Mesa Aquatic Club

Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.

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Improve Your 200 IM with the “Quarters” Set

Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.

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5 Things You’ll Never Hear a Successful Swimmer Say

The things we tell ourselves matters. Here are 5 things you’ll never hear a successful swimmer tell themselves.

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