Training

Olivia Carter, Maggie MacNeil Breakdown Michigan Butterfly Sweep at 2021 NCAAs

Carter was 28.3 for a huge third 50 then came home in 29.3, getting to the wall at 1:51.33 to win by over a full second.

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Brooke Forde Walks Us Through Her Revamped 400 IM Training at Stanford

Forde pulled ahead of the field into the 100 free, easily winning her first 400 IM NCAA title with a Greensboro pool record of 4:01.57.

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Daily Swim Coach Workout #379

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Katharine Berkoff, Sophie Hansson Explain What Sets NC State Training Apart

Hansson and Berkoff of NC State each won 2 NCAA titles last night, one in their individual events and 1 as a member of the winning 200 medley relay

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Alex Walsh Sees Benefits After Training Endurance Freestyle her Freshman Year

After Top-8 Finished in the 200 IM and 200 free, Virginia freshman Alex Walsh broke down what her training has looked like in Charlottesville this season

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Daily Swim Coach Workout #378

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Three Common Mistakes in Freestyle Technique

Out sweeping on the initial pulling motion, over-bending the knees during kick, and a flat arm recovery are three common freestyle errors.

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See 2594 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2994 Swim Jobs.

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Daily Swim Coach Workout #377

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #376

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Sarah Sjostrom Doing 3 Leg Workouts Per Day, Kick is Stronger Than Ever

This could be a revamped Sjostrom once she is allowed to swim 100%, a scary thought considering she already holds 6 individual world records. 

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FINIS Set of the Week: The Room

Written with the passion of Tennessee Williams.

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Level Up Dryland: The Secret Weapon to Individualizing Dryland Training

Learn how to take the guesswork out of individualizing dryland training, even in a group setting, with SURGE Strength’s level system of exercises.

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Daily Swim Coach Workout #375

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #374

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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