Daily Swimmer Dryland Workout #13
Today’s workout is brought to you by Coach Pullano! I won’t waste your time telling you all about it… because it’s all right there. Thanks coach!
Mental Health for Athletes: Yoga and Meditation Class Series
This series of meditation and yoga classes has been created to give athletes tools to help enhance their mental health…
Growth During Quarantine with University of Lynchburg Swimming
While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.
Daily Swimmer Dryland Workout #12
Our workout today comes from Mount Kelly Swim, and is meant to be a simulation of a swim workout with a warm up, activation, and main set
Swim England Twitter Provides Tips for At Home Training Program
We are starting to adapt. Swim England is one of the latest to start giving out tips on how you can maintain a training program from home
Daily Dryland Swimming Workouts #11
Today’s dryland workout is all about the glutes……………………………………………………………….
Daily Dryland Swimming Workouts #10
Today’s workout will focus on the triceps and everything that accompanies them.
Yoga for Swimmers Mobility Workout One – A Focus on the Quads
The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
Dryland Swimming Workouts #9
Today’s dryland workout is a more cardio-focused workout, as compared to the strength workouts that we’ve been doing for the last week
Dryland Swimming Workouts #8
this one comes directly from power-couple (pun intended) Erika Brown and Alec Connolly, seniors at the University of Tennessee.
Guildford City Offers Livestreamed At-Home Swim Training
We’ve been collecting at-home workouts conducted by coaches& athletes around the world, with this latest edition coming from Guildford City Swimming Club.
Dryland Swimming Workouts #7
After 6 days of adapting to new dryland-focused workouts, it’s a good idea to take a recovery day to give your body time to heal, grow, and avoid injuries.
FREE FINIS Friday Webinar with 5-Time Olympic Gold Medalist Aaron Peirsol
World Record holder Aaron Peirsol will appear on the FINIS Friday webinar to discuss “silver linings” that can be found in the global coronavirus pandemic.
Swim England Releases Best Practice Guidelines for At Home Dryland Training
The guidelines are official policy for Swim England clubs, but also serve as best practice guidelines for programs around the world using remote dryland training.
Daily Dryland Swimming Workouts #6
Typically when I lift, I try to focus on a couple different muscle groups, and one of my favorite days is always chest and back
