Josh Howat Sets 100 Free State Record in 44.06 at VHSL Class 6 Championships
Howat’s record was one of three total that were taken down on the day, with the other two coming in the 200 medley relay and 100 fly.
Could 4 Boys Clear 20 Seconds in the 50 Free at the Virginia HS State Meet?
Thomas Heilman (above) is one of two swimmers in the Virginia HS State Championship meets who have been under 20 seconds in the 50 free, along with Brendan Whitfield. There are a few candidates to join them this week.
2023 VHSL Occoquan Region (6C): Josh Howat Breaks Three Meet Records
Lake Braddock sophomore Josh Howat (pictured) broke Region records in the 50 free, 100 free, and 200 free at the Occoquan Region meet.
Josh Howat and JT Schmid Take Down Two District Each At VHSL Patriot District Meet
JT Schmid (pictured) broke the Patriot District record in the 200 IM and 100 fly with times of 1:50.00 and 49.70, respectively.
