Go H2O Or Get Milk? Your Pro-Con List For Shaking It Up
The right mix of proteins, carbohydrates, vitamins, minerals, and electrolytes is going to be key in contributing to your recovery.
Daily Swim Coach Workout #168
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Lea Maurer on Why Eating Dessert Wins World Titles
Lea made the world champs team and during the meet, teammate Jenny Thompson ate a waffle sundae before her individual swim, the 100 free.
Juan Mora, Alia Atkinson Win Three Events Each At SoFlo Intrasquad
High school junior Juan Mora hit three personal-bests and Jamaican Olympian Alia Atkinson won three events at the South Florida Aquatic Club intrasquad meet.
Felix Auboeck Primed For Relay-Less Austrian Championships
Felix Auboeck broke through with a big-time 200m free personal best last weekend in Budapest. He’ll be competing in his home nation of Austria this weekend.
Competitor Coach of the Month: Karl Krug, Spartans Aquatic Club
There were a host of career-best times at the Spartans Aquatic Club’s Red vs Gold meet this month, despite the pandemic training layoff.
Exclusive: How Katsumi Nakamura Is Changing Japanese Sprinting Stereotypes
“Japanese swimmers are beginning to realize that if they make a true effort to improve, we all can overcome this stereotype,” says Katsumi Nakamura.
Justina Kozan Talks Move From BREA To Mission Viejo Amidst Pandemic
Kozan, a two-time World Junior Championship gold medalist, moved to Mission Viejo so she could resume her training during the COVID-19 pandemic.
Six Phases of the Freestyle Pulling Cycle: Early Recovery Phase
In the release phase, we start the magic of the relaxed wrist, which continues through the early recovery.
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La Liguria Fissa Le Date E Sede Del Campionato Di Categoria
Liguria ha fissato le date dei propri Campionati di Categoria su base regionale si svolgeranno sabato 1 e domenica 2 Agosto 2020
George Washington Announces Nine Newcomers For 2020-21 Season
Colonials add seven men and two women for new season.
Daily Dryland Swimming Workouts #128 – Never Skip Leg Day
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Georgia Women Add Pair of Divers To 2020-21 Roster
The University of Georgia women’s diving team added more depth Wednesday morning with the transfer of Tally Brown and the signing of Giulia Vittorioso.
FINIS Set of the Week: A Little Bit of This AND a Little Bit of That
This week’s set, coming from FINIS marketing coordinator Kat Wickham, has a little bit of everything and is designed for an aerobic pace.
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Gabriel Araya, el primer nadador sudamericano que volvió a competir
Fue en Miami, Estados Unidos, donde participó de los Time Trials organizados por su club. El resto de los nadadores de la región, muy lejos de la competición.
