The Powerlist

Daily Swim Coach Workout #349

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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FIU and University of Miami Get One Last Dual In Before Conference Season

The University of Miami Hurricanes and the Florida International University Panthers went head to head over the weekend at their First Chance Meet.

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Mental Health First Aid: Tools and Skills to Help Support Athletes

Why should you add Mental Health First Aid to the list of certifications you already have to take? Simple, because mental health affects us all.

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Plyometrics for Swimming: The Best Dryland Jumps that Are Swim Specific

Improve your starts & turns with these plyometrics for swimming. Learn how to jump properly to improve your overall power in the pool.

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Isabel Ivey, Nike Agunbiade Named Pac-12 Women’s Swimmer & Diver of the Week

In Cal’s showdown against rival Stanford, Ivey separated herself with individual victories in the 100 free (47.24), 100 back (51.12) and 100 fly (51.68).

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Ranomi Kromowidjojo on the Importance of Self-Development as a Pro Swimmer

Ranomi is a big proponent of self-development outside of the pool and staying balanced as a swimmer with other interests or things you can turn to

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Navy’s Max Sandberg Named MAWPC Defensive Player of the Week

Sandberg helped lead Navy to an 8-2 victory over George Washington on the road during the season opener for the Midshipmen.

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Stanford’s John Tanner Named 2020 USOPC College Coach Of The Year

The award aims to recognize and award the work of quality coaches and providers that are creating significant impact in their sport throughout the year.

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TAPPS State Champ Erin Tilley Verbals to Incarnate Word (2021)

Tilley recently competed at the Texas Private School State Div. 1 Champs (TAPPS), where she won the 50 free (24.47) and 100 back (57.99).

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Chance Tirheimer Verbals to Florida After 22.1/48.7 to 20.3/44.7 Sprint Drops

Tirheimer, a senior at Chamberlain Senior High School, won the 50 free and 100 free double at the Florida HS 2A State Championships in November.

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See 2556 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2956 Swim Jobs.

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How to Turn a Bad Meet Into a Good Meet: Three Simple Things To Bust a Slump

Next time you find yourself in a situation where you feel that you aren’t going to have the best weekend, remember these things to change course.

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Virginia 3A 100 Breast Runner-Up Elisabeth Bendall Chooses Northeastern (2022)

Bendall was an A-finalist in the 100 breast and 200 IM at the 2020 Virginia HS 3A State Championships, finishing runner-up in the former. 

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George Mason Adds Sprinter Alexander Franklin for Fall 2021

Franklin is a versatile sprinter, and he’s the defending Virginia HS 4A State Champion in the 100 back (49.95).

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First Colony’s Dana Skelton Among USOPC 2020 Coach of the Year Honorees

Dana Skelton of First Colony Swim Team, Inc. was named Developmental Coach of the Year by the United States Olympic & Paralympic Committee.

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