2024 PRO SWIM SERIES – KNOXVILLE
- January 10-13, 2024
- Knoxville, Tennessee
- LCM (50 meters)
- Start Times
- All Prelims: 9am (EST)
- Thurs-Sat Finals: 6pm (EST)
- Meet Central
- Psych Sheets
- Live Results
NC State’s Hunter Tapp took the win in the 200 back at the Knoxville Pro Swim, Clocking a 1:58.91. Afterward, he spoke about NC State’s winter training, specifically the “Ladder set” which they complete as a team every year.
Did you get an interview with the guy who had the fastest 200 Back in Knoxville. Keaton Jones (Cal) won the “C” final in 1:58.89?
Can anyone let me know what the set is so I don’t have to watch the video?
It’s only a 2 minute video, so I’ll claim the likes:
One group starts short course, other group starts long course.
100 aerobic
1 x 50 race
200 aerobic
2 x 50 race
300 aerobic
3 x 50 race
400 aerobic
4 x 50 race
Then back down, switching courses. I assume the 50’s at least were specialty stroke (not free), and he didn’t mention intervals.
thanks. can’t always watch video. wish they would write the sets out in their blog articles.