Strength Training with Hyper-mobile Joints
Hyper-mobile joints are advantageous in swimming, but can be detrimental to strength training on land if the athlete is not mindful of the tendency to hyperextend or hyper-rotate these joints.
Chloe Sutton: 8 Reasons Why It Is Fun to Date a Distance Swimmer
Olympian Chloe Sutton: “The girl that’s the first in and last out of the pool has a lot of special qualities that translate well to being excellent relationship material. I might be biased, but distance swimmers are awesome.”
9 Reasons to Attend USA Swimming Foundation’s Adult Performance Camp
#1 – Cullen Jones! This two-time Olympic gold and silver medalist understands the need for speed and power. Learn how to develop both and the importance of proper and recovery to achieve your maximum strength in swimming.
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ACC Recruiting Tip: Take a Workout With You on Official Trips
One thing we always advise our swimmers to do when taking an official recruiting visit is to get a workout…
Swimming is a Cake
Swimmers have always been known to love food, but have you ever thought of swimming AS FOOD? A whole swimming season can be compared to the process of baking a cake.
Underwater Dolphin Kicking: A Swimmer’s Secret Weapon
The best swimmers in the world know the fifth stroke: the underwater dolphin kick. If you aren’t using it, then you aren’t taking advantage of the most explosive moments of your swims.
Commit Swimming Launches Innovative Workout Manager For Coaches
Commit Swimming has officially released its much anticipated workout manager in time for the new season.
Video Demonstration of SwimSpray’s Chlorine Killing Powers
Video product demo comparing SwimSpray’s chlorine killing efficacy versus shampoo or body wash.
Swim Mom Musings: A Season is a Lifetime
It is dark outside. Many kids are enjoying their last week of sleeping in. But for the swimmer, today is a new beginning. It is a new season. The sun has not risen and the pool glistens with possibilities.
Shouts From The Stands: Boosting Digital Footprint Can Give Recruits the Winning Edge
This advice stands contrary to what high school seniors may have been told, but it’s important that they don’t hide themselves online during the college admissions process.
Go In-depth with Swim Coach Dan Bullock
Dan has been coaching since 1990. He is a swimmer, former triathlete and now open water swimmer and coach. He has helped thousands get fit for adventures from their first novice Triathlon to swimming the English Channel.
What Does your Training Swimsuit say about you?
Ladies, ladies, ladies. Just when we thought the swimming pool was a safe haven for not caring about what you look like… SWIM Practice…
Swim Across America Announces the Crazy Big Swim
The Crazy Big Swim is the world’s largest virtual swim meet to break a Guinness World Record and raise money to fight childhood cancer.
The Brick Now in Use by 5 of the Top 20 NCAA Division I Teams
THE BRICK is the world’s first-ever coreboard, a 6 lb weighted kickboard that turns any kick set into a total body workout that actually changes a swimmer’s body position in the water—even after the kicking is done.
4 Keys to Success When Preparing to Sprint with Ivy Martin
Every swimmer knows the most successful swimmers are also the most confident swimmers. Sprint freestyle races, like any other race, require a lot of confidence in order to be successful particularly because there is no room for error!
