Articles by Spencer Penland

Ivey Picks Up Cal Pool Record in 100 Fly (51.54), Helps 200 MR Hit ‘A’ Cut

Cal picked up a 3rd NCAA ‘A’ relay cut this morning, swimming a 1:35.83 in the 200 medley relay.

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Larson Breaks Washington State Pool Record Again with 22.59 50 Free vs Idaho

Chloe Larson, who has been nothing short of electric for the Cougars this year, impressed again by breaking her own weeks-old Gibb Pool record in the 50 free

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Hoffer Splits 18.55, Cal Men’s 200 Free Relay Hits ‘A’ Cut with 1:16.63

Ryan Hoffer then split a scorching 18.55 on the 2nd leg, with Nate Biondi (19.26) and Bryce Mefford (19.58) bringing the squad home. 

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Kaitlyn Dobler Clocks Cal Pool Record, NCAA ‘A’ Cut in 100 Breast with 58.31

USC freshman Kaitlyn Dobler broke the Spieker pool record in the 100 breast, getting the better of Cal’s Ema Rajic in the race.

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NCAP 14-Year-Old Simon Bermudez Hits 46.42 100 FR, 1:52.69 200 IM

Bermudez has improved his times significantly and consistently over the past year, and continued to do so last weekend.

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Camila Lins de Mello’s 1:48/49 Freestyles Help Lead Miami (OH) over UIndy

She also won the 200 free by 3 seconds, clocking a 1:48.66, splitting 27.37, 27.75, and 27.83 respectively on the final 3 50s.

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Jenna Watson and Alex Stevens Lead SMU Over Tulane 147-111

Jenna Watson was huge for the Mustangs, posting 2 event wins, a 2nd-place finish, and helping an SMU relay to victory.

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Gillilan Swims 1:57.4 200 IM, 1:55.3 200 FL as Notre Dame Wins Shamrock Invite

Notre Dame sophomore Coleen Gillilan won every event she raced in this weekend, including relays.

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Freshman Cara Bognar’s 3 Wins Lead Illinois to First Big Ten Victory Since 2018

The win was monumental for the Illini, marking the program’s first Big Ten dual meet victory since October 12th, 2018, when they bested Michigan State.

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Larson and McCoy Lead Washington State to 9th-Straight Victory over Seattle

Washington State traveled to Seattle to face off against the Redhawks today, winning, and making it a perfect 9-0 record all-time against Seattle.

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Texas A&M Sweeps LSU, Shaine Casas Posts Lifetime Best in the 100 FL with 44.98

Casas swam a lifetime best in the 100 fly with a 44.98, cracking 45 seconds for the first time in his career.

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Dryland Swimming Workouts #203 – Leg Day

Today’s workout will be focused on the lower body. It will feature exercises meant to engage all lower body muscles.

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Wyatt Davis Wins Twice as Michigan Downs Michigan State in Men’s Dual

The Michigan Wolverines hosted the Michigan State Spartans for a men’s dual on Friday, in what was potentially the final dual meet between the two programs.

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Dryland Swimming Workouts #202 – Static Core

Today’s core workout will be timed, and focus mostly on static exercises.

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