Dryland Webinar: BETTER ATHLETES. FASTER SWIMMERS.
Join this free dryland webinar to learn how you can leverage dryland training for better performance in the water. Hosted by SURGE Strength.
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Better Dryland Training: Stories of Success from Chris Ritter of SURGE Strength
Join us as Chris Ritter pulls back the curtain and tells 3 stories of success to find better dryland training with his company, SURGE Strength.
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Avoiding Swimming Burnout: A Case Study for Dryland as a Solution
Swimming burnout is a challenge for swimmers, coaches and parents. There’s no perfect solution but SURGE Strength is seeing success through dryland training.
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72 Pull-ups for a 72nd Birthday Celebration
No matter your age, goals or even if you can’t do many pull-ups; SURGE Strength can create a dryland training program for you.
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Dryland Taper – 3 Tips to Generate Fast Swimming
Nailing your taper is critical and your dryland taper is part of that process. Learn some tips that will help you succeed at the end of your season.
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Watch Chris Ritter on Dryland Training at European Swimming Coaches Conference
Today is the first day of the European Swimming Coaches Conference and Chris Ritter will be presenting on SURGE Strength’s approach to dryland training.
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FREE Webinar: Creating Dryland Workouts that Compliment Swim Training
SURGE Strength is hosting another FREE Dryland Training Webinar. Learn how to can create dryland workouts that compliment swim training.
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How to Quickly and Effectively Write Periodized Dryland Workouts
Attend this FREE Webinar hosted by Chris Ritter of SURGE Strength to Learn How to Quickly and Effectively Write Periodized Dryland Workouts.
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A Dryland Training System: FREE Webinar On Creating Your Own
A dryland training system will help you not only see more success from your dryland program but it will also allow you to better analyze and adjust.
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FREE Webinar – The Process of Dryland Training, with Chris Ritter
Join Chris Ritter of SURGE Strength for a FREE Webinar on – The Process of Dryland Training. You’ll gain more knowledge and confidence about your dryland.
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Grade Your Dryland Program for FREE with SURGE Strength
You can now quickly grade your dryland program to see how it measures up to the basic principles and applications that should be in every dryland program.
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5 Ways to Gain Confidence as a Dryland Certified Coach with SURGE Strength
When you become a dryland certified coach through SURGE Strength you’ll learn how to apply the proper dryland training principles and gain confidence.
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Level Up Dryland: The Secret Weapon to Individualizing Dryland Training
Learn how to take the guesswork out of individualizing dryland training, even in a group setting, with SURGE Strength’s level system of exercises.
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Dryland Assessments for Swimmers: The Compass of Custom Programming
Learn the Dryland assessments for swimmers that SURGE Strength recommends to give coaches a reliable reference point when it comes to programming dryland.
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Dryland Training for Sprinters Only? Find Out the Best Approach.
Dryland training for sprinters only isn’t the proper approach because all swimmers benefit from resistance training when done properly.
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